Calories in OLIVENGÄNDE, lasagne Classical
Generic food Mahlzeiten und Gerichte
OLIVENGÄNDE, lasagne Classical contains 184 kcal per 100 g. A typical serving of 1 Dienst (422 g) provides about 776 kcal.
Roughly 53 % of its calories come from fat, with 25 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Restaurant Foods on FoodFactly (203 kcal per 100 g).
100 g provides 28 % of the Daily Value for Selen, 23 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat M | 10,8 g | 14 % |
| Saturated fat C | 5,3 g | 27 % |
| Trans fat C | 0,34 g | |
| Cholesterol M | 40 mg | 13 % |
| Sodium M | 450 mg | 20 % |
| Total carbohydrates C | 10,3 g | 4 % |
| Dietary fiber M | 1,6 g | 6 % |
| Total sugars M | 3,5 g | |
| Protein M | 11,3 g | 23 % |
| Vitamin A ? | 60 µg | 7 % |
| Vitamin C M | 0,7 mg | 0,8 % |
| Vitamin E M | 0,86 mg | 6 % |
| Vitamin K M | 6,8 µg | 6 % |
| Thiamin (B1) M | 0,16 mg | 13 % |
| Riboflavin (B2) M | 0,27 mg | 21 % |
| Niacin (B3) M | 1,9 mg | 12 % |
| Pantothensäure (B5) M | 0,52 mg | 10 % |
| Folat (B9) M | 35 µg | 9 % |
| Vitamin B12 M | 0,55 µg | 23 % |
| Cholin ? | 33,5 mg | 6 % |
| Calcium M | 211 mg | 16 % |
| Eisen M | 0,75 mg | 4 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 183 mg | 15 % |
| Kalium M | 258 mg | 5 % |
| Zink M | 1,3 mg | 12 % |
| Kupfer M | 0,061 mg | 7 % |
| Mangan M | 0,11 mg | 5 % |
| Selen M | 15,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 22 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for Restaurant Foods (median 8,6 g)
- Fiber1,6 gabove the median for Restaurant Foods (median 1,5 g)
- Sugars3,5 gin the top quarter of Restaurant Foods (median 1,9 g)
- Saturated fat5,3 gin the top quarter of Restaurant Foods (median 2,6 g)
- Sodium450 mgabove the median for Restaurant Foods (median 430 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,79 g |
Sugars and starch (7)
| Stärke M | 4,8 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 1 g |
| Fruktose M | 1,1 g |
| Lactose M | 1,2 g |
| Maltose M | 0 g |
| Galactose M | 0,18 g |
Amino acids (19)
| Tryptophan M | 0,13 g |
|---|---|
| Threonin M | 0,39 g |
| Isoleucin M | 0,43 g |
| Leucin M | 0,9 g |
| Lysin M | 0,84 g |
| Methionin M | 0,25 g |
| Cystin M | 0,12 g |
| Phenylalanin M | 0,5 g |
| Tyrosin M | 0,35 g |
| Valin M | 0,48 g |
| Arginin M | 0,46 g |
| Histidin M | 0,28 g |
| Alanin M | 0,43 g |
| Asparaginsäure M | 0,8 g |
| Glutaminsäure M | 2 g |
| Glycin M | 0,37 g |
| Prolin M | 1,1 g |
| Serin M | 0,51 g |
| Hydroxyprolin M | 0,09 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,058 g |
| Linolsäure (Omega-6, 18:2) ? | 0,66 g |
| SFA 4:0 M | 0,14 g |
| SFA 6:0 M | 0,11 g |
| SFA 8:0 M | 0,075 g |
| SFA 10:0 M | 0,19 g |
| SFA 12:0 M | 0,21 g |
| SFA 14:0 M | 0,75 g |
| SFA 16:0 M | 2,6 g |
| SFA 18:0 M | 1,1 g |
| SFA 20:0 M | 0,016 g |
| MUFA 18:1 ? | 2,9 g |
| PUFA 18:3 ? | 0,06 g |
| PUFA 20:4 M | 0,025 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,079 g |
| MUFA 16:1 ? | 0,19 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,03 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,007 g |
| SFA 15:0 M | 0,081 g |
| SFA 17:0 M | 0,067 g |
| SFA 24:0 M | 0,005 g |
| TFA 16:1 t M | 0,03 g |
| TFA 18:1 t M | 0,24 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,069 g |
| PUFA 18:2 CLA M | 0,043 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,01 g |
| MUFA 16:1 c M | 0,16 g |
| MUFA 18:1 c M | 2,6 g |
| PUFA 18:2 n-6 c,c M | 0,55 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,029 g |
| PUFA 20:3 ? | 0,012 g |
| Gesamt-trans-Monoensäuren C | 0,27 g |
| Gesamt-trans-Polyensäuren C | 0,07 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,011 g |
| PUFA 18:3i M | 0,001 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (13)
| Beta-Carotin M | 153 µg |
|---|---|
| Lycopin M | 2.177 µg |
| Lutein + Zeaxanthin M | 105 µg |
| Retinol M | 48 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,2 mg |
| Tocopherol, Delta M | 0,01 mg |
| Tocotrienol, alpha M | 0,01 mg |
| Tocotrienol, beta M | 0,04 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Wasser M | 65,3 g |
|---|---|
| Asche M | 2,3 g |
| Energie C | 770 kJ |
| Vitamin A, IE ? | 414 IU |
| Vitamin K (Menachinon-4) M | 3,2 µg |
| Vitamin K (Dihydrophyllochinon) M | 0,3 µg |
| Betain M | 594 mg |
Other forms of OLIVENGÄNDE
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OLIVENGÄNDE, spaghetti mit Fleischsauce | 121 | 5,8 g | 17,2 g | 3,3 g |
| OLIVENGÄNDE, käseravioli mit Marinara-Sauce | 159 | 7,4 g | 19,6 g | 5,6 g |
| OLIVENGÄNDE, spaghetti mit Pomodoro-Sauce | 102 | 4,3 g | 17,1 g | 1,9 g |
| OLIVENGÄNDE, chicken Parmigiana ohne Pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italienisch, lasagne mit Fleisch | 185 | 10,8 g | 11,4 g | 10,7 g |
| Lasagne mit Fleisch, aus dem Restaurant | 185 | 10,8 g | 11,4 g | 10,7 g |
| ITALIAN GRILL VON CARRABBA, lasagne | 191 | 10,5 g | 12,4 g | 11,1 g |
| Lasagne, fleischlos, mit Gemüse | 188 | 11,2 g | 14,5 g | 9,4 g |
| Füllung von Rindfleisch-Taco: Rindfleisch, käse, tomaten, tacosauce | 181 | 13 g | 6,4 g | 11,3 g |
| Hühnerfricassee, Puertoricanischer Stil | 172 | 12,1 g | 7,2 g | 10,6 g |
| Biscayne-Kabeljau, Puertoricanischer Stil | 190 | 9,2 g | 11,1 g | 12,2 g |
| Lasagne mit Fleisch und Spinat | 207 | 13,3 g | 13,8 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OLIVENGÄNDE?
100 g of OLIVENGÄNDE has 184 kcal. 1 Dienst (422 g): about 776 kcal.
Is OLIVENGÄNDE high in protein?
OLIVENGÄNDE contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 47,6 g in 1 Dienst (422 g). About 25 % of its calories come from protein. Compared with other Restaurant Foods, that is above the median (median 8,6 g).
How many carbs are in OLIVENGÄNDE?
OLIVENGÄNDE has 10,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,5 g of sugars.
How much fat is in OLIVENGÄNDE?
OLIVENGÄNDE contains 10,8 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does OLIVENGÄNDE contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Vitamin B12 (23 % DV), Riboflavin (B2) (21 % DV), Calcium (16 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OLIVENGÄNDE?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169851. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.