Old Fashioned Granola
Packaged product Frühstückszerealien Orchard Pond
Old Fashioned Granola contains 444 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 136 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 26 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,9 g | 44 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 31,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60,8 mg | 5 % |
| Eisen L | 3 mg | 16 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 282 mg | 23 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 3,1 mg | 136 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 15 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber6,7 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars22,2 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat8,9 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium156 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water25,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 25,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Orchard Pond
- Barcode
- 0852727005116
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Rolled Oats, Organic Shredded Coconut, Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Sugar), Organic Honey, Organic Almonds, Organic Olive Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferBananenHonigMandelOlivenölSalzKokosölZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Muesli Classic Grain & Nut Carman's | 444 | 8,9 g | 75,1 g | 20 g |
| Granola Triple Berry H-E-B | 444 | 9,3 g | 72,2 g | 13 g |
| Original Granola French Cookies | 444 | 13,9 g | 52,8 g | 22,2 g |
| wild berry granola Brookfarm | 444 | 9,6 g | 52,9 g | 24 g |
| muesli croustillant orange chocolat Favrichon | 445 | 7,6 g | 64 g | 15,8 g |
| Granola Blueberries & Vanilla harmonica | 444 | 10,8 g | 38,7 g | 26,4 g |
| Crispy coconut & cinnamon hint Bamboo | 444 | 11 g | 42 g | 24 g |
| Muesli crujiente Hacendado | 444 | 7 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Granola?
100 g of Old Fashioned Granola has 444 kcal.
How much protein is in Old Fashioned Granola?
Old Fashioned Granola contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Old Fashioned Granola?
Old Fashioned Granola has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 22,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Granola?
Old Fashioned Granola contains 20 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Old Fashioned Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (136 % DV), Kupfer (34 % DV), Magnesium (26 % DV), Thiamin (B1) (23 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Granola?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852727005116. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.