Granola Triple Berry
Packaged product Frühstückszerealien H-E-B
Granola Triple Berry contains 444 kcal per 100 g. A Serving, 0.75 cup, 54 g (54 g) provides about 240 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 113 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 20,4 g | |
| Added sugars L | 19,2 g | 38 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 85 mg | 20 % |
| Phosphor L | 246 mg | 20 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 2,6 mg | 113 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 5,6 µg | 4 % |
| Chlorid L | 26,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber7,4 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars20,4 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat13 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat5,6 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium315 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 47 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 10,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
WHOLE GRAIN ROLLED OATS, WHEAT, SUGAR, WHOLE GRAIN ROLLED WHEAT, PALM OIL, RICE FLOUR, FREEZE-DRIED STRAWBERRY PIECES, GRATED DESICCATED COCONUT, GLUCOSE SYRUP, LESS THAN 2% OF: FREEZE-DRIED BLUEBERRIES, FREEZE-DRIED RASPBERRY PIECES, SALT, RICE, WHEAT GLUTEN, CARAMEL, LECITHIN, BARLEY MALT FLOUR, WHEAT MALT FLOUR, NATURAL FLAVOR, BARLEY MALT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerPalmölReisGlucosesirupSalzWeizenmehl
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|---|---|---|---|---|
| Roasted Muesli Classic Grain & Nut Carman's | 444 | 8,9 g | 75,1 g | 20 g |
| Original Granola French Cookies | 444 | 13,9 g | 52,8 g | 22,2 g |
| wild berry granola Brookfarm | 444 | 9,6 g | 52,9 g | 24 g |
| Old Fashioned Granola Orchard Pond | 444 | 8,9 g | 60 g | 20 g |
| muesli croustillant orange chocolat Favrichon | 445 | 7,6 g | 64 g | 15,8 g |
| Granola Blueberries & Vanilla harmonica | 444 | 10,8 g | 38,7 g | 26,4 g |
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| Muesli crujiente Hacendado | 444 | 7 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Triple Berry?
100 g of Granola Triple Berry has 444 kcal. Serving, 0.75 cup, 54 g (54 g): about 240 kcal.
How much protein is in Granola Triple Berry?
Granola Triple Berry contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in Serving, 0.75 cup, 54 g (54 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Granola Triple Berry?
Granola Triple Berry has 72,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 20,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Triple Berry?
Granola Triple Berry contains 13 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Granola Triple Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (113 % DV), Kupfer (26 % DV), Thiamin (B1) (22 % DV), Magnesium (20 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Triple Berry?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220653775. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.