Old Fashioned Granola
Packaged product Breakfast Cereals Orchard Pond
Old Fashioned Granola contains 444 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 136% of the Daily Value for manganese, 34% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.9 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60.8 mg | 5% |
| Iron L | 3 mg | 16% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars22.2 gin the top quarter of breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat8.9 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium156 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water25.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 25.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Orchard Pond
- Barcode
- 0852727005116
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Rolled Oats, Organic Shredded Coconut, Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Sugar), Organic Honey, Organic Almonds, Organic Olive Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaHoneyAlmondOlive oilSaltCoconut oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Muesli Classic Grain & Nut Carman's | 444 | 8.9 g | 75.1 g | 20 g |
| Granola Triple Berry H-E-B | 444 | 9.3 g | 72.2 g | 13 g |
| Original Granola French Cookies | 444 | 13.9 g | 52.8 g | 22.2 g |
| wild berry granola Brookfarm | 444 | 9.6 g | 52.9 g | 24 g |
| muesli croustillant orange chocolat Favrichon | 445 | 7.6 g | 64 g | 15.8 g |
| Granola Blueberries & Vanilla harmonica | 444 | 10.8 g | 38.7 g | 26.4 g |
| Crispy coconut & cinnamon hint Bamboo | 444 | 11 g | 42 g | 24 g |
| Muesli crujiente Hacendado | 444 | 7 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852727005116. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.