Öl, sojabohnenlecithin: Nutrition Facts
Generic food Fette und Öle
Öl, sojabohnenlecithin contains 763 kcal per 100 g. A typical serving of 1 Esslöffel (13,6 g) provides about 104 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (717 kcal per 100 g).
100 g provides 153 % of the Daily Value for Vitamin K, 64 % of the Daily Value for Cholin and 55 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 763 kcal | |
| Total fat ? | 100 g | 128 % |
| Saturated fat ? | 15 g | 75 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates ? | 0 g | 0 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars I | 0 g | |
| Protein ? | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 8,2 mg | 55 % |
| Vitamin K I | 184 µg | 153 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Pantothensäure (B5) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 350 mg | 64 % |
| Calcium ? | 0 mg | 0 % |
| Eisen ? | 0 mg | 0 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 0 mg | 0 % |
| Kalium ? | 0 mg | 0 % |
| Zink ? | 0 mg | 0 % |
| Kupfer ? | 0 mg | 0 % |
| Mangan ? | 0 mg | 0 % |
| Selen Z | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of Fette und Öle (median 80,3 g)
- Saturated fat15 gabove the median for Fette und Öle (median 11,7 g)
- Sodium0 mgin the lowest quarter of Fette und Öle (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 45,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 40,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,1 g |
| SFA 16:0 ? | 12 g |
| SFA 18:0 ? | 2,9 g |
| MUFA 18:1 ? | 10,6 g |
| PUFA 18:3 ? | 5,1 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,4 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser ? | 0 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0 g |
| Theobromin Z | 0 mg |
| Energie ? | 3.192 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Öl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Öl, bärtige Robbe (Oogruk) (Alaska Native) | 899 | 0,56 g | 0 g | 99,6 g |
| Öl, wale, bowhead (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, gefleckte Robbe (Alaska Native) | 894 | 0 g | 0 g | 99,3 g |
| Öl, leinsamen, kaltgepresst | 884 | 0,11 g | 0 g | 100 g |
| Öl, mais, erdnuss, und Oliven | 884 | 0 g | 0 g | 100 g |
| Öl, walross (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, beluga, wal (Alaska Native) | 900 | 0 g | 0 g | 100 g |
| Öl, mais und Canola | 884 | 0 g | 0 g | 100 g |
| Öl, bohnen, salat oder Kochen, (teilweise hydriert) | 884 | 0 g | 0 g | 100 g |
| Öl, reiskleie | 884 | 0 g | 0 g | 100 g |
| Öl, weizenkeime | 884 | 0 g | 0 g | 100 g |
| Öl, palme | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflanzenöl, palmkerne | 862 | 0 g | 0 g | 100 g |
| Verkürzung, haushalt, sojabohnen (teilweise hydriert)-Baumwollsamen (teilweise hydriert) | 884 | 0 g | 0 g | 100 g |
| Verkürzung von Brot, sojabohnen (hydriert) und Baumwollsamen | 884 | 0 g | 0 g | 100 g |
| Verkürzung der Kuchenmischung, sojabohnen (hydriert) und Baumwollsamen (hydriert) | 884 | 0 g | 0 g | 100 g |
| Verkürzung des Frittierens (schwere Aufgabe), palme (hydriert) | 884 | 0 g | 0 g | 100 g |
| Verkürzung von Haushalts-Sojabohnen (hydriert) und Palmen | 884 | 0 g | 0 g | 100 g |
| Verkürzung des Frittierens (schwere Aufgabe), sojabohnen (hydriert), linol (weniger als 1%) | 884 | 0 g | 0 g | 100 g |
| Verkürzung, süßwaren, fraktionierte Palme | 884 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Öl?
100 g of Öl has 763 kcal. 1 Esslöffel (13,6 g): about 104 kcal. 1 tp (4,5 g): about 34 kcal. 1 Tasse (218 g): about 1.663 kcal.
How much protein is in Öl?
Öl contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Esslöffel (13,6 g). About 0 % of its calories come from protein.
How many carbs are in Öl?
Öl has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Öl?
Öl contains 100 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Öl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (153 % DV), Cholin (64 % DV) and Vitamin E (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Öl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171426. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.