Oat energy BAR
Packaged product Getreide und Pasta Nu3
Oat energy BAR contains 444 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 134 % of the Daily Value for Mangan, 47 % of the Daily Value for Kupfer and 31 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 8,4 g | 42 % |
| Cholesterol L | 0,79 mg | 0,3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 25 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0,59 µg | 0,1 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 1,5 µg | 7 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 28,1 µg | 7 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 57,9 mg | 4 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 282 mg | 23 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 3,1 mg | 134 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 1,9 µg | 1 % |
| Chlorid L | 33,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber7,4 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars25 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat24 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat8,4 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium280 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,1 g |
Sugars and starch (1)
| Stärke L | 34,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,51 g |
| Linolsäure (Omega-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Beta-Carotin L | 102 µg |
|---|
Other components (2)
| Wasser L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nu3
- Barcode
- 4260289449921
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine entiers (45%), margarine (huile de palme, huile de colza, eau, sel, ârome naturel), sirop de sucre 'inverti, sucre de canne, pépites de chocolat (5%) (sucre, la pâte de cacao, beurre de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille) cacao : 39% au moins dans le chocolat Contient du gluten et peut contenir des traces de noix
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerPalmölRaps (Rübsenöl)SalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccina semina multicereali Ecor | 444 | 13 g | 60 g | 15 g |
| Lactation Oat Bar Oat Mama | 444 | 13,9 g | 50 g | 25 g |
| Cereale Bauducco | 444 | 9 g | 64 g | 17 g |
| Chatt Patta instant noodles Knorr | 444 | 12 g | 56,6 g | 20,6 g |
| Graines de chia bio M. de Turenne | 444 | 21,2 g | 4,9 g | 31,4 g |
| Hazelnootpasta 80% minder suiker Unilever | 444 | 5,3 g | 16 g | 36 g |
| Cereal Mix California Flavored Nuts | 444 | 12,1 g | 62,6 g | 18,2 g |
| Coaties Fruity Frey | 444 | 3 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat energy BAR?
100 g of Oat energy BAR has 444 kcal.
How much protein is in Oat energy BAR?
Oat energy BAR contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Oat energy BAR?
Oat energy BAR has 52 g of total carbohydrates per 100 g, including 7,4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat energy BAR?
Oat energy BAR contains 24 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Oat energy BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (134 % DV), Kupfer (47 % DV), Vitamin E (31 % DV), Magnesium (26 % DV) and Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat energy BAR?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260289449921. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.