Nut Mix With Hazelnuts
Packaged product Nüsse und Samen Tesco
Nut Mix With Hazelnuts contains 650 kcal per 100 g. A Serving, 200 g (200 g) provides about 1.300 kcal.
Roughly 78 % of its calories come from fat, with 11 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (603 kcal per 100 g).
100 g provides 201 % of the Daily Value for Kupfer, 119 % of the Daily Value for Mangan and 80 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 12 mg | 80 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 63,1 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 139 mg | 11 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 235 mg | 56 % |
| Phosphor L | 458 mg | 37 % |
| Kalium L | 736 mg | 16 % |
| Zink L | 3,7 mg | 34 % |
| Kupfer L | 1,8 mg | 201 % |
| Mangan L | 2,7 mg | 119 % |
| Selen L | 8,5 µg | 16 % |
| Iodin L | 6,4 µg | 4 % |
| Chlorid L | 6,8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber7,7 gabove the median for Nüsse und Samen (median 7,1 g)
- Sugars4,2 gbelow the median for Nüsse und Samen (median 4,8 g)
- Fat55 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat5,6 gbelow the median for Nüsse und Samen (median 6 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 100 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,4 µg |
|---|
Other components (2)
| Wasser L | 15,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ongebrande notenmix Albert Heijn | 650 | 19 g | 10 g | 58 g |
| Heart healthy nut mix Members mark | 650 | 15 g | 20 g | 60 g |
| Mixed Nuts Bites We Love | 650 | 19,7 g | 9 g | 58 g |
| Nuez grano California Borges | 650 | 15 g | 2,8 g | 63 g |
| Roasted Salted Nuts Waitrose | 650 | 26 g | 5,6 g | 56,6 g |
| Feinste Nusskern Mischung Clarkys | 650 | 19,3 g | 7,9 g | 58,5 g |
| Unsalted Mixed Nuts Tesco | 649 | 20,4 g | 5 g | 58,8 g |
| Ongebrande notenmix Albert Heijn | 651 | 19 g | 10 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Mix With Hazelnuts?
100 g of Nut Mix With Hazelnuts has 650 kcal. Serving, 200 g (200 g): about 1.300 kcal.
Is Nut Mix With Hazelnuts high in protein?
Nut Mix With Hazelnuts contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 34 g in Serving, 200 g (200 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Nut Mix With Hazelnuts?
Nut Mix With Hazelnuts has 18 g of total carbohydrates per 100 g, including 7,7 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Mix With Hazelnuts?
Nut Mix With Hazelnuts contains 55 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Nut Mix With Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (201 % DV), Mangan (119 % DV), Vitamin E (80 % DV), Magnesium (56 % DV) and Phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Mix With Hazelnuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007115810. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.