Pfirsich, rohöl: Nutrition Facts
Generic food Raw Getränke
Pfirsich, rohöl contains 46 kcal per 100 g. A typical serving of 1 Stück/Stück (20 g) provides about 9 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0,27 g | 0,3 % |
| Saturated fat C | 0,019 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 8,4 g | |
| Protein C | 0,91 g | 2 % |
| Vitamin A C | 24 µg | 3 % |
| Vitamin C C | 4,1 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,73 mg | 5 % |
| Vitamin K C | 3 µg | 3 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,031 mg | 2 % |
| Niacin (B3) C | 0,81 mg | 5 % |
| Vitamin B6 C | 0,025 mg | 1 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,1 mg | 1 % |
| Calcium C | 4 mg | 0,3 % |
| Eisen C | 0,34 mg | 2 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 22 mg | 2 % |
| Kalium C | 122 mg | 3 % |
| Zink C | 0,23 mg | 2 % |
| Kupfer C | 0,078 mg | 9 % |
| Selen C | 2,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,067 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,086 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,084 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,065 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 224 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 132 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 117 µg |
Other components (8)
| Wasser C | 88,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Pfirsich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfirsich, getrocknet Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Pfirsich, konserven, NFS Canned | 48 | 0,43 g | 11,9 g | 0,09 g |
| Pfirsich, konserven, in Sirup Canned | 54 | 0,4 g | 13,6 g | 0,08 g |
| Pfirsich, konserven, saftpackung Canned | 41 | 0,45 g | 10,3 g | 0,1 g |
| Pfirsich, gefroren Frozen | 46 | 0,91 g | 10,1 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nektarin, rohöl Raw | 43 | 1,1 g | 9,2 g | 0,28 g |
| Frucht-Smoothie-Saftgetränk, keine Milchkühe | 51 | 0,6 g | 11,9 g | 0,24 g |
| Fruchtsmoothie, mit ganzen Früchten, keine Milchkühe | 54 | 0,61 g | 12,7 g | 0,35 g |
| Getränke, Schokoladengetränk, molke und Milch auf Basis | 49 | 0,64 g | 10,7 g | 0,4 g |
| Schokoladenmilchgetränk | 49 | 0,64 g | 10,7 g | 0,4 g |
| Obst- und Gemüse-Smoothie, nichtmilchprodukte | 60 | 1,2 g | 12,4 g | 0,61 g |
| Getränke, Kakaomischung, pulver, mit Wasser zubereitet Dried or dry | 55 | 0,92 g | 11,5 g | 0,55 g |
| Orangensaft, 100%, NFS | 47 | 0,77 g | 10,2 g | 0,34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pfirsich?
100 g of Raw Pfirsich has 46 kcal. 1 Stück/Stück (20 g): about 9 kcal. 1 Frucht (150 g): about 69 kcal. 1 Tasse (155 g): about 71 kcal.
How much protein is in Raw Pfirsich?
Raw Pfirsich contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,18 g in 1 Stück/Stück (20 g). About 8 % of its calories come from protein.
How many carbs are in Raw Pfirsich?
Raw Pfirsich has 10,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,4 g of sugars.
How much fat is in Raw Pfirsich?
Raw Pfirsich contains 0,27 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).
How much sodium is in Raw Pfirsich?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does Pfirsich have the same nutrition Raw and Dried or dry?
No. Per 100 g, Pfirsich, rohöl has 46 kcal, while Pfirsich, getrocknet has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709249. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.