Fruchtsmoothie, licht: Nutrition Facts
Generic food Getränke
Fruchtsmoothie, licht contains 53 kcal per 100 g. A typical serving of 1 Medium (864 g) provides about 458 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Smoothies und Getreidegetränke on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 13 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 0,61 g | 0,8 % |
| Saturated fat C | 0,32 g | 2 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 31 mg | 1 % |
| Total carbohydrates C | 9,7 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 7,5 g | |
| Protein C | 2,6 g | 5 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 8,9 mg | 10 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,31 mg | 2 % |
| Vitamin B6 C | 0,07 mg | 4 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0,31 µg | 13 % |
| Cholin C | 12,1 mg | 2 % |
| Calcium C | 91 mg | 7 % |
| Eisen C | 0,17 mg | 0,9 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 75 mg | 6 % |
| Kalium C | 184 mg | 4 % |
| Zink C | 0,42 mg | 4 % |
| Kupfer C | 0,031 mg | 3 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of Smoothies und Getreidegetränke (median 1,6 g)
- Sugars7,5 gin the lowest quarter of Smoothies und Getreidegetränke (median 8,9 g)
- Fat0,61 gbelow the median for Smoothies und Getreidegetränke (median 0,63 g)
- Saturated fat0,32 gabove the median for Smoothies und Getreidegetränke (median 0,14 g)
- Sodium31 mgin the top quarter of Smoothies und Getreidegetränke (median 23 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,14 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,078 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,048 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,009 g |
| SFA 8:0 C | 0,006 g |
| SFA 10:0 C | 0,013 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,048 g |
| SFA 16:0 C | 0,14 g |
| SFA 18:0 C | 0,047 g |
| MUFA 18:1 C | 0,12 g |
| PUFA 18:3 C | 0,029 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 18 µg |
| Retinol C | 21 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 86,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fruchtsmoothie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruchtsmoothie, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Fruchtsmoothie, mit ganzen Früchten und Milchprodukten | 66 | 2,3 g | 12 g | 1,1 g |
| Fruchtsmoothie, mit ganzen Früchten und Milchprodukten, zugesetztes Protein | 79 | 7,4 g | 10 g | 1,2 g |
| Fruchtsmoothie, mit ganzen Früchten, keine Milchkühe | 54 | 0,61 g | 12,7 g | 0,35 g |
| Fruchtsmoothie, mit ganzen Früchten, keine Milchkühe, zugesetztes Protein | 76 | 6,2 g | 12,2 g | 0,44 g |
| Fruchtsmoothie, mit ganzen Früchten, nichtmilchprodukte | 60 | 1,5 g | 11,6 g | 1,1 g |
| Fruchtsmoothie, abgefüllt | 50 | 0,48 g | 11,7 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getränke, V8 SPLASH Smoothies, Tropische Colada | 41 | 1,2 g | 8,5 g | 0 g |
| Schokoladenmilch, Nesquik, aus Nichtmilchmilch hergestellt | 54 | 1,4 g | 8,4 g | 1,6 g |
| Kaffee, Iced Cafe Mocha | 50 | 1,6 g | 9 g | 0,91 g |
| Kaffee, Iced Cafe Mocha, entkoffeiniert | 51 | 1,6 g | 9 g | 0,92 g |
| Kaffee, Latte, entkoffeiniert, nicht fettfett, aromatisiert | 42 | 2,8 g | 7,5 g | 0,1 g |
| Kaffee, Latte, nicht fettfett, aromatisiert | 42 | 2,8 g | 7,5 g | 0,1 g |
| Kaffee, Iced Cafe Mocha, nicht fettfett | 43 | 1,6 g | 9 g | 0,07 g |
| Kaffee, Iced Cafe Mocha, entkoffeiniert, nicht fettfett | 43 | 1,6 g | 9 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruchtsmoothie?
100 g of Fruchtsmoothie has 53 kcal. 1 Medium (864 g): about 458 kcal. 1 fl oz (27 g): about 14 kcal. 1 Tasse (216 g): about 114 kcal.
How much protein is in Fruchtsmoothie?
Fruchtsmoothie contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 22,6 g in 1 Medium (864 g). About 19 % of its calories come from protein. Compared with other Smoothies und Getreidegetränke, that is among the highest quarter (median 1,6 g).
How many carbs are in Fruchtsmoothie?
Fruchtsmoothie has 9,7 g of total carbohydrates per 100 g, including 1 g of fiber and 7,5 g of sugars.
How much fat is in Fruchtsmoothie?
Fruchtsmoothie contains 0,61 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fruchtsmoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruchtsmoothie?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709338. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.