Natural Nut Collection
Packaged product Nüsse und Samen Marks & Spencer
Natural Nut Collection contains 157 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 10 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 611 kcal per 100 g across 278 products.
100 g provides 174 % of the Daily Value for Kupfer, 108 % of the Daily Value for Mangan and 53 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,9 mg | 53 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 24,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 425 mg | 34 % |
| Kalium L | 622 mg | 13 % |
| Zink L | 3,9 mg | 35 % |
| Kupfer L | 1,6 mg | 174 % |
| Mangan L | 2,5 mg | 108 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 1,6 µg | 1 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 10 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of Nüsse und Samen (median 17,8 g)
- Fiber9,2 gin the top quarter of Nüsse und Samen (median 7,5 g)
- Sugars1,2 gin the lowest quarter of Nüsse und Samen (median 4,5 g)
- Fat13,7 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat1,8 gin the lowest quarter of Nüsse und Samen (median 5,6 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 12 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 23,4 µg |
|---|
Other components (2)
| Wasser L | 2,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00076715
- Category
- Schalenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (30%) • Cashew Nuts (30%) • Pecan Nuts (20%) • Macadamia Nuts (10%) • Pistachio Nuts (10%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Nut Collection?
100 g of Natural Nut Collection has 157 kcal.
How much protein is in Natural Nut Collection?
Natural Nut Collection contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,8 g).
How many carbs are in Natural Nut Collection?
Natural Nut Collection has 3,9 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Nut Collection?
Natural Nut Collection contains 13,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Natural Nut Collection contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (174 % DV), Mangan (108 % DV), Vitamin E (53 % DV), Magnesium (51 % DV) and Zink (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Nut Collection?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00076715. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.