Frutos Secos
Packaged product Nüsse und Samen Frit Ravich
Frutos Secos contains 424 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 30 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 611 kcal per 100 g across 278 products.
100 g provides 159 % of the Daily Value for Iodin, 70 % of the Daily Value for Kupfer and 53 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,3 mg | 49 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 78,4 mg | 6 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 315 mg | 25 % |
| Kalium L | 792 mg | 17 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 29 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Nüsse und Samen (median 17,8 g)
- Fiber16 gin the top quarter of Nüsse und Samen (median 7,5 g)
- Sugars2,8 gin the lowest quarter of Nüsse und Samen (median 4,5 g)
- Fat18 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat1,8 gin the lowest quarter of Nüsse und Samen (median 5,6 g)
- Sodium400 mgin the top quarter of Nüsse und Samen (median 12 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frit Ravich
- Barcode
- 14835449
- Quantity
- 110 g
- Category
- Schalenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Habas, aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos Secos?
100 g of Frutos Secos has 424 kcal.
Is Frutos Secos high in protein?
Frutos Secos contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,8 g).
How many carbs are in Frutos Secos?
Frutos Secos has 29 g of total carbohydrates per 100 g, including 16 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos Secos?
Frutos Secos contains 18 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Frutos Secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (159 % DV), Kupfer (70 % DV), Mangan (53 % DV), Vitamin E (49 % DV) and Magnesium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frutos Secos?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14835449. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.