Müsli crunchy
Packaged product Frühstückszerealien Rainbow
Müsli crunchy contains 447 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
100 g provides 100 % of the Daily Value for Mangan, 59 % of the Daily Value for Vitamin E and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 25 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 8,8 mg | 59 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 74,7 mg | 18 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 283 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 4,6 µg | 3 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Frühstückszerealien (median 9,8 g)
- Fiber5,9 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 17 g)
- Fat16 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat4,3 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium224 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,6 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rainbow
- Barcode
- 6415712001797
- Category
- Mueslis mit Früchten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_kaerahelbed_, _nisuhelbed_, suhkur, päevalilleõli (päevalilleõli, antioksüdant (E 306)), rosin 7%, kookosjahu 5%, glükoosifruktoosisiirup, mesi, sool, aroomiaine. Võib sisaldada vähesel määral maapähkleid, mandleid, sarapuupähkleid, kašupähkleid, Kreeka pähkleid, pistaatsiapähkleid, pekaanipähkleid, parapähkleid, makadaamiapähkleid, piima, sojat ja seesamiseemneid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölHonigSalzMandelHaselnussMilch
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|---|---|---|---|---|
| Crunchy-muesli Bio natur plus | 447 | 9 g | 61,8 g | 16,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli crunchy?
100 g of Müsli crunchy has 447 kcal.
How much protein is in Müsli crunchy?
Müsli crunchy contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,8 g).
How many carbs are in Müsli crunchy?
Müsli crunchy has 63 g of total carbohydrates per 100 g, including 5,9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli crunchy?
Müsli crunchy contains 16 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Müsli crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Vitamin E (59 % DV), Kupfer (24 % DV), Thiamin (B1) (19 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Müsli crunchy?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6415712001797. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.