Müsli crunchy
Packaged product Breakfast Cereals Rainbow
Müsli crunchy contains 447 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 100% of the Daily Value for manganese, 59% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 25 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 8.8 mg | 59% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 74.7 mg | 18% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber5.9 gin the lowest quarter of breakfast cereals (median 8.8 g)
- Sugars25 gin the top quarter of breakfast cereals (median 17 g)
- Fat16 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat4.3 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium224 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rainbow
- Barcode
- 6415712001797
- Category
- Mueslis with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_kaerahelbed_, _nisuhelbed_, suhkur, päevalilleõli (päevalilleõli, antioksüdant (E 306)), rosin 7%, kookosjahu 5%, glükoosifruktoosisiirup, mesi, sool, aroomiaine. Võib sisaldada vähesel määral maapähkleid, mandleid, sarapuupähkleid, kašupähkleid, Kreeka pähkleid, pistaatsiapähkleid, pekaanipähkleid, parapähkleid, makadaamiapähkleid, piima, sojat ja seesamiseemneid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySaltAlmondHazelnutMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy-muesli Bio natur plus | 447 | 9 g | 61.8 g | 16.4 g |
| Muesli Croccante Frutta e Frutta Secca Crownfield | 447 | 8.6 g | 59.9 g | 17.7 g |
| Granola con frutti di bosco Consilia | 447 | 8.4 g | 64 g | 16 g |
| 6 fruits Favrichon | 447 | 6.4 g | 63 g | 18 g |
| Muesli croustillant - Fruits secs Bio Village | 447 | 8.3 g | 57 g | 19 g |
| Country Crisp with Sun-Ripe Strawberries imp Jordans | 447 | 8.1 g | 66.5 g | 14.9 g |
| Premium Muesli Gluten Free Fruity Goldenvale | 447 | 19.8 g | 59.2 g | 17.7 g |
| Cereales muesli con frutas Dia | 447 | 8.2 g | 60.7 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6415712001797. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.