Multigrano Chía
Packaged product Frühstückszerealien Bimbo
Multigrano Chía contains 489 kcal per 100 g. A Serving, 32 g (32 g) provides about 157 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
100 g provides 66 % of the Daily Value for Mangan, 64 % of the Daily Value for Zink and 47 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 33,8 mg | 11 % |
| Sodium L | 191 mg | 8 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 15,6 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 281 µg | 31 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 3,8 mg | 23 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 26,1 µg | 7 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 62,5 mg | 5 % |
| Eisen L | 8,4 mg | 47 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 7 mg | 64 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 7,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Frühstückszerealien (median 7,2 g)
- Fiber6,3 gabove the median for Frühstückszerealien (median 6 g)
- Sugars15,6 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat26,6 gin the top quarter of Frühstückszerealien (median 14,2 g)
- Saturated fat7,8 gin the top quarter of Frühstückszerealien (median 4,1 g)
- Sodium191 mgabove the median for Frühstückszerealien (median 168 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 16,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bimbo
- Barcode
- 7501030468974
- Quantity
- 192 g
- Label serving
- 32 g
- Category
- Getreideriegel
- Packaging
- es:caja-de-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO INTEGRAL (GLUTEN), AZUCAR, NUEZ (8%), HUEVO , GIRASOL, (HOJUELAS DE AVENA (8%), HARINA DE TRIGO, MANTEQUILLA (LECHE), GRASA VEGETAL ALMENDRAS, HARINA DE CENTENO (1%), LINAZA, HARINA DE CEBADA INTEGRAL (1% ) , SEMILLA DE CHIA (OMEGA 3) (1%), BICARBONATO DE SODIO, LECITINA DE SOYA, SABORIZANTE ARTIFICIAL, SAL YODADA, JARABE DE MAÍZ DE ALTA FRUCTOSA, EXTRACTO DE ROMERO, ZINC, HIERRO, VITAMINA A, STEVIA (28 mg/100 g), BENZOATO DE SODIO, TBHO, PALMITATO DE ASCORBILO Y TOCOFEROLES..
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tosh Barra Yogur Griego Nutresa | 489 | 8,9 g | 66,7 g | 22,2 g |
| Flapjack Curry Hafervoll | 489 | 8,8 g | 52,8 g | 25,7 g |
| Cocoa Hazelnut Oat Bars Bio & Me | 489 | 9,7 g | 41 g | 23 g |
| Sarialis, chocolate negro sabor naranja y flor de azahar Bicentury | 490 | 4,8 g | 59 g | 24 g |
| Sacialis Bicentury | 490 | 4,8 g | 59 g | 24 g |
| Pecan Pie Raw Nut bars RAW | 490 | 10 g | 38 g | 31 g |
| Multi Grano Nuez Bimbo | 488 | 7,9 g | 52,5 g | 27,4 g |
| Cubits el almendro | 488 | 7,9 g | 52 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrano Chía?
100 g of Multigrano Chía has 489 kcal. Serving, 32 g (32 g): about 157 kcal.
How much protein is in Multigrano Chía?
Multigrano Chía contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 32 g (32 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,2 g).
How many carbs are in Multigrano Chía?
Multigrano Chía has 50 g of total carbohydrates per 100 g, including 6,3 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrano Chía?
Multigrano Chía contains 26,6 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Multigrano Chía contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Zink (64 % DV), Eisen (47 % DV), Vitamin A (31 % DV) and Kupfer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrano Chía?
100 g contains 191 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501030468974. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.