Multigrano Chía
Packaged product Desayuno Cereales Bimbo
Multigrano Chía contains 489 kcal per 100 g. A serving, 32 g (32 g) provides about 157 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
100 g provides 66% of the Daily Value for manganese, 64% of the Daily Value for zinc and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26,6 g | 34% |
| Saturated fat L | 7,8 g | 39% |
| Cholesterol L | 33,8 mg | 11% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 15,6 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 281 µg | 31% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 3,8 mg | 23% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 26,1 µg | 7% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 62,5 mg | 5% |
| Iron L | 8,4 mg | 47% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 250 mg | 20% |
| Potasio L | 202 mg | 4% |
| Zinc L | 7 mg | 64% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 7,7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of desayuno cereales (median 7,2 g)
- Fiber6,3 gabove the median for desayuno cereales (median 6 g)
- Sugars15,6 gin the lowest quarter of desayuno cereales (median 25 g)
- Fat26,6 gin the top quarter of desayuno cereales (median 14,2 g)
- Saturated fat7,8 gin the top quarter of desayuno cereales (median 4,1 g)
- Sodium191 mgabove the median for desayuno cereales (median 168 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 16,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bimbo
- Barcode
- 7501030468974
- Quantity
- 192 g
- Label serving
- 32 g
- Category
- Barras de cereales
- Packaging
- es:caja-de-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO INTEGRAL (GLUTEN), AZUCAR, NUEZ (8%), HUEVO , GIRASOL, (HOJUELAS DE AVENA (8%), HARINA DE TRIGO, MANTEQUILLA (LECHE), GRASA VEGETAL ALMENDRAS, HARINA DE CENTENO (1%), LINAZA, HARINA DE CEBADA INTEGRAL (1% ) , SEMILLA DE CHIA (OMEGA 3) (1%), BICARBONATO DE SODIO, LECITINA DE SOYA, SABORIZANTE ARTIFICIAL, SAL YODADA, JARABE DE MAÍZ DE ALTA FRUCTOSA, EXTRACTO DE ROMERO, ZINC, HIERRO, VITAMINA A, STEVIA (28 mg/100 g), BENZOATO DE SODIO, TBHO, PALMITATO DE ASCORBILO Y TOCOFEROLES..
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggAsientosButterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrano Chía?
100 g of Multigrano Chía has 489 kcal. Serving, 32 g (32 g): about 157 kcal.
How much protein is in Multigrano Chía?
Multigrano Chía contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 32 g (32 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 7,2 g).
How many carbs are in Multigrano Chía?
Multigrano Chía has 50 g of total carbohydrates per 100 g, including 6,3 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrano Chía?
Multigrano Chía contains 26,6 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Multigrano Chía contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), zinc (64% DV), iron (47% DV), Vitamina A (31% DV) and copper (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrano Chía?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501030468974. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.