Calories in Muffin, haferkleie
Generic food Süßigkeiten und Desserts
This record duplicates Muffins, haferkleie from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Muffin, haferkleie contains 270 kcal per 100 g. A typical serving of 1 Medium (130 g) provides about 351 kcal.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 37 % of the Daily Value for Magnesium, 37 % of the Daily Value for Kupfer and 35 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 393 mg | 17 % |
| Total carbohydrates C | 48,3 g | 18 % |
| Dietary fiber C | 4,6 g | 16 % |
| Total sugars C | 8,2 g | |
| Protein C | 7 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,66 mg | 4 % |
| Vitamin K C | 13 µg | 11 % |
| Thiamin (B1) C | 0,26 mg | 22 % |
| Riboflavin (B2) C | 0,095 mg | 7 % |
| Niacin (B3) C | 0,42 mg | 3 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 139 µg | 35 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 6,6 mg | 1 % |
| Calcium C | 63 mg | 5 % |
| Eisen C | 4,2 mg | 23 % |
| Magnesium C | 157 mg | 37 % |
| Phosphor C | 376 mg | 30 % |
| Kalium C | 507 mg | 11 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,33 mg | 37 % |
| Selen C | 11 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber4,6 gin the top quarter of Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars8,2 gbelow the median for Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat7,4 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat1,1 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium393 mgbelow the median for Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,8 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,46 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 13 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 35 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 71 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, heidelbeere, handelsübliche Zubereitungen, fettarm | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Englisch | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Englisch, mit Rosinen | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Englisch, käse | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Englisch, mit anderen Früchten als Rosinen | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Englisch, weizenkleie | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizenkleie, mit Rosinen | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Englisch, weizen oder Krackweizen | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizen oder Krackweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollweizen, mit Rosinen | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Englisch, vollkornweiß | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfannkuchen, schule | 231 | 6,3 g | 40,4 g | 6,6 g |
| Johnnykuchen | 277 | 8 g | 43,8 g | 7,5 g |
| Brot, Boston Brown | 274 | 10,7 g | 47,5 g | 4,5 g |
| Kekse, aus gekühltem Teig | 324 | 6,8 g | 49 g | 11,2 g |
| Waffel, vollkorn, reduziertes Fett | 257 | 7,1 g | 49,2 g | 3,6 g |
| Waffel, schule | 257 | 7,1 g | 49,2 g | 3,6 g |
| Waffel, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Cornbread Muffin, stiel, rund, rezept von zu Hause aus | 307 | 7 g | 45,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 270 kcal. 1 Medium (130 g): about 351 kcal. 1 Bissgröße (10 g): about 27 kcal. 1 Miniatur (25 g): about 68 kcal.
How much protein is in Muffin?
Muffin contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 9,1 g in 1 Medium (130 g). About 10 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is among the highest quarter (median 6,5 g).
How many carbs are in Muffin?
Muffin has 48,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 8,2 g of sugars.
How much fat is in Muffin?
Muffin contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (37 % DV), Kupfer (37 % DV), Folat (B9) (35 % DV), Phosphor (30 % DV) and Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707840. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.