Mousline l'originale
Packaged product Gemüse Mousline
Mousline l'originale contains 345 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 311 % of the Daily Value for Mangan, 67 % of the Daily Value for Kupfer and 53 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73,6 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 1,5 mg | 30 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 47,1 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 249 mg | 19 % |
| Eisen L | 9,5 mg | 53 % |
| Magnesium L | 119 mg | 28 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 1.132 mg | 24 % |
| Zink L | 0,93 mg | 8 % |
| Kupfer L | 0,6 mg | 67 % |
| Mangan L | 7,2 mg | 311 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 7,7 µg | 5 % |
| Chlorid L | 223 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Gemüse (median 5,3 g)
- Fiber7 gin the top quarter of Gemüse (median 1,8 g)
- Sugars2,3 gabove the median for Gemüse (median 2 g)
- Fat0,8 gbelow the median for Gemüse (median 1,1 g)
- Saturated fat0,7 gabove the median for Gemüse (median 0,7 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 147 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 21,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,33 g |
| Linolsäure (Omega-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Beta-Carotin L | 313 µg |
|---|
Other components (2)
| Wasser L | 82,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mousline
- Barcode
- 3760381260932
- Quantity
- 650 g (5 x 130 g)
- Category
- Instant-Kartoffelnpüree
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato 99%, turmeric, antioxidant: rosemary extracts, emulsifier: mono - and diglyceride of fatty acids (vegetable origin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée Légumes Verts comme j'aime | 345 | 9,1 g | 71 g | 1,6 g |
| Mousline Nature Mousline | 345 | 7,5 g | 73,6 g | 0,8 g |
| Mousline nature Mousline | 345 | 7,5 g | 73,6 g | 0,8 g |
| Purée instantanée Mousline | 345 | 7,5 g | 73,6 g | 0,8 g |
| La Purée De Pomme De Terre L'originale Mousline | 345 | 7,5 g | 73,6 g | 0,8 g |
| Purée de pommes de terre en flocons Mousline | 345 | 7,5 g | 73,6 g | 0,8 g |
| La puree de pomme de terre Mousline | 345 | 7,5 g | 73,6 g | 0,8 g |
| Mousline gourmet Maggi | 346 | 8 g | 78 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mousline l'originale?
100 g of Mousline l'originale has 345 kcal.
How much protein is in Mousline l'originale?
Mousline l'originale contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 5,3 g).
How many carbs are in Mousline l'originale?
Mousline l'originale has 73,6 g of total carbohydrates per 100 g, including 7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mousline l'originale?
Mousline l'originale contains 0,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mousline l'originale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (311 % DV), Kupfer (67 % DV), Eisen (53 % DV), Pantothensäure (B5) (30 % DV) and Vitamin B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mousline l'originale?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760381260932. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.