Mixed nuts
Packaged product Bohnen und Hülsenfrüchte Planters
Mixed nuts contains 607 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 170 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (600 kcal per 100 g).
100 g provides 119 % of the Daily Value for Kupfer, 87 % of the Daily Value for Mangan and 62 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 9,2 mg | 62 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 47 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 5,1 mg | 29 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 714 mg | 15 % |
| Zink L | 3,9 mg | 36 % |
| Kupfer L | 1,1 mg | 119 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 13,6 µg | 25 % |
| Iodin L | 4,4 µg | 3 % |
| Chlorid L | 16,2 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for Bohnen und Hülsenfrüchte (median 24,7 g)
- Fiber10,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,6 g)
- Sugars3,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Fat53,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 48,9 g)
- Sodium321 mgbelow the median for Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 28,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 14,3 g |
Sugars and starch (1)
| Stärke L | 5,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Linolsäure (Omega-6, 18:2) L | 7,7 g |
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (3)
| Wasser L | 2,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 642 kcal | 607 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 7,1 g | 10,7 g |
| Sugars | 7,1 g | 3,6 g |
| Sodium | 321 mg | 321 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Eliges | 607 | 29 g | 7,1 g | 49 g |
| Erdnüsse Dennree | 607 | 30,2 g | 7,5 g | 48,1 g |
| Peanuts Roasted and Salted H-E-B | 607 | 28,6 g | 14,3 g | 53,6 g |
| Mixed nuts Planters | 607 | 21,4 g | 17,9 g | 53,6 g |
| Erdnüsse basic | 607 | 30 g | 7,5 g | 48 g |
| Erdnüsse ungesalzen DmBio | 607 | 30 g | 7 g | 48 g |
| moghi alune fara sare Mogyi | 607 | 24 g | 12 g | 50 g |
| Salted Cocktail Peanuts Planters | 607 | 25 g | 17,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 28 g (28 g). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 24,7 g).
How many carbs are in Mixed nuts?
Mixed nuts has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Mixed nuts?
Mixed nuts contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (119 % DV), Mangan (87 % DV), Vitamin E (62 % DV), Magnesium (51 % DV) and Niacin (B3) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107524. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0029000018570. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.