Mixed nuts
Packaged product Bønner og bælgfrugter Planters
Mixed nuts contains 607 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 170 kcal.
Roughly 75 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (600 kcal per 100 g).
100 g provides 119 % of the Daily Value for kobber, 87 % of the Daily Value for mangan and 62 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 9,2 mg | 62 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Pantothensyre (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 47 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 5,1 mg | 29 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 714 mg | 15 % |
| Zink L | 3,9 mg | 36 % |
| Kobber L | 1,1 mg | 119 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 13,6 µg | 25 % |
| Jod L | 4,4 µg | 3 % |
| Chlorid L | 16,2 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for bønner og bælgfrugter (median 24,7 g)
- Fiber10,7 gin the top quarter of bønner og bælgfrugter (median 7,6 g)
- Sugars3,6 gin the lowest quarter of bønner og bælgfrugter (median 5 g)
- Fat53,6 gin the top quarter of bønner og bælgfrugter (median 48,9 g)
- Sodium321 mgbelow the median for bønner og bælgfrugter (median 352 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 28,6 g |
|---|---|
| Polyumættet fedt L | 14,3 g |
Sugars and starch (1)
| Stivelse L | 5,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,056 g |
| Linolsyre (omega- 6, 18: 2) L | 7,7 g |
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (3)
| Vand L | 2,8 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 642 kcal | 607 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 7,1 g | 10,7 g |
| Sugars | 7,1 g | 3,6 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000018570
- Label serving
- 1 portion (28 g)
- Category
- Jordnødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, almonds, cashews, hazelnuts (filberts), pecans, peanut oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerHasselnødSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Eliges | 607 | 29 g | 7,1 g | 49 g |
| Erdnüsse Dennree | 607 | 30,2 g | 7,5 g | 48,1 g |
| Peanuts Roasted and Salted H-E-B | 607 | 28,6 g | 14,3 g | 53,6 g |
| Mixed nuts Planters | 607 | 21,4 g | 17,9 g | 53,6 g |
| Erdnüsse basic | 607 | 30 g | 7,5 g | 48 g |
| Erdnüsse ungesalzen DmBio | 607 | 30 g | 7 g | 48 g |
| moghi alune fara sare Mogyi | 607 | 24 g | 12 g | 50 g |
| Salted Cocktail Peanuts Planters | 607 | 25 g | 17,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 24,7 g).
How many carbs are in Mixed nuts?
Mixed nuts has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Mixed nuts?
Mixed nuts contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (119 % DV), mangan (87 % DV), Vitamin E (62 % DV), magnesium (51 % DV) and Niacin (B3) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107524. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0029000018570. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.