Mini Naan Garlic Flatbread
Packaged product Getränke Specially Selected
Mini Naan Garlic Flatbread contains 311 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 140 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (284 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 778 mg | 34 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0,068 µg | 3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Getränke (median 8,1 g)
- Fiber2,2 gbelow the median for Getränke (median 2,9 g)
- Sugars4,4 gin the top quarter of Getränke (median 3 g)
- Fat7,8 gin the top quarter of Getränke (median 5,5 g)
- Saturated fat2,2 gin the top quarter of Getränke (median 0,7 g)
- Sodium778 mgin the top quarter of Getränke (median 346 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water42,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,8 µg |
|---|
Other components (3)
| Wasser L | 42,7 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Specially Selected
- Barcode
- 4099100317701
- Label serving
- 1 portion (45 g)
- Category
- Naans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, buttermilk, water, soybean oil, roasted garlic, cultured wheat flour, eggs, sugar, baking powder, baking soda, cornstarch, monocalcium phosphate, sea salt, ghee, wheat gluten, cilantro, dextrose, dextrin, carrot fiber, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Naan Terra Sana | 311 | 7 g | 53,8 g | 6,6 g |
| Garlic naan Ashoka | 313 | 8,1 g | 51 g | 6,5 g |
| Garlic & Coriander Naans Sainsbury's | 309 | 7,8 g | 48,6 g | 8,4 g |
| Naanbrood Naturel Mundo | 309 | 8,3 g | 51,1 g | 7,5 g |
| Naanbrood Boni Selection | 308 | 7,1 g | 53 g | 6,8 g |
| Naan Roasted Garlic Stonefire | 316 | 8,7 g | 43,6 g | 7,3 g |
| Mini Naans Nature Patak's | 306 | 9,1 g | 51,1 g | 6,6 g |
| Naan Panache | 306 | 8,2 g | 50,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Naan Garlic Flatbread?
100 g of Mini Naan Garlic Flatbread has 311 kcal. Serving, 1 portion, 45 g (45 g): about 140 kcal.
Is Mini Naan Garlic Flatbread high in protein?
Mini Naan Garlic Flatbread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 45 g (45 g). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 8,1 g).
How many carbs are in Mini Naan Garlic Flatbread?
Mini Naan Garlic Flatbread has 51,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Naan Garlic Flatbread?
Mini Naan Garlic Flatbread contains 7,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mini Naan Garlic Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Naan Garlic Flatbread?
100 g contains 778 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100317701. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.