Mini Croquetas De Jamón
Packaged product Süßigkeiten und Desserts Carrefour
Mini Croquetas De Jamón contains 209 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
100 g provides 273.750.000 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for Mangan and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,49 µg | 0,1 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 6.570.000 µg | 273.750.000 % |
| Calcium L | 28,1 mg | 2 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 30,2 mg | 7 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 0,97 mg | 9 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,4 µg |
|---|
Other components (2)
| Wasser L | 51,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Agua, pan rallado (harina de trigo, agua, sal y levadura), harina de trigo, jamón curado (11%) (jamón, sal, dextrosa, conservadores (nitrito sódico, nitrato de potasio)), cebolla, aceite de girasol, almidón de trigo, leche pasteurizada, carne de cerdo (2%), grasa animal, sal, aroma, vinagre de vino, especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZwiebelnSonnenblumenölMilchSalzEssigHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquetas de jamón dia | 200 | 6,9 g | 23,6 g | 8,1 g |
| Croqueta De Jamon Carrefour | 196 | 6,8 g | 23 g | 8,3 g |
| Croquetas Jamon Carrefour | 190 | 3,3 g | 29 g | 6,5 g |
| Croquetas de jamón curado CRF Selección | 185 | 8,1 g | 25 g | 5,8 g |
| Croqueta De Jamon Iberico Carrefour | 180 | 6,4 g | 20 g | 8,1 g |
| croquetas de jamon Croquetas | 174 | 3,6 g | 26 g | 6,2 g |
| Croqueta jamon iberico precoan | 169 | 6,1 g | 24,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Croquetas De Jamón?
100 g of Mini Croquetas De Jamón has 209 kcal.
How much protein is in Mini Croquetas De Jamón?
Mini Croquetas De Jamón contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Mini Croquetas De Jamón?
Mini Croquetas De Jamón has 21 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Croquetas De Jamón?
Mini Croquetas De Jamón contains 11 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Mini Croquetas De Jamón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (273.750.000 % DV), Mangan (30 % DV), Vitamin E (19 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Croquetas De Jamón?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876298963. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.