Mini Croquetas De Jamón
Packaged product Sweets and Desserts Carrefour
Mini Croquetas De Jamón contains 209 kcal per 100 g.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
100 g provides 273,750,000% of the Daily Value for Vitamin B12, 30% of the Daily Value for manganese and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0.49 µg | 0.1% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 6,570,000 µg | 273,750,000% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water51.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (2)
| Water L | 51.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Agua, pan rallado (harina de trigo, agua, sal y levadura), harina de trigo, jamón curado (11%) (jamón, sal, dextrosa, conservadores (nitrito sódico, nitrato de potasio)), cebolla, aceite de girasol, almidón de trigo, leche pasteurizada, carne de cerdo (2%), grasa animal, sal, aroma, vinagre de vino, especias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSunflower oilMilkSaltVinegarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquetas de jamón dia | 200 | 6.9 g | 23.6 g | 8.1 g |
| Croqueta De Jamon Carrefour | 196 | 6.8 g | 23 g | 8.3 g |
| Croquetas Jamon Carrefour | 190 | 3.3 g | 29 g | 6.5 g |
| Croquetas de jamón curado CRF Selección | 185 | 8.1 g | 25 g | 5.8 g |
| Croqueta De Jamon Iberico Carrefour | 180 | 6.4 g | 20 g | 8.1 g |
| croquetas de jamon Croquetas | 174 | 3.6 g | 26 g | 6.2 g |
| Croqueta jamon iberico precoan | 169 | 6.1 g | 24.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876298963. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.