Croquetas de jamón
Packaged product Süßigkeiten und Desserts dia
Croquetas de jamón contains 200 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
agua, harina de trigo, jamón curado 13%, jamón de cerdo, sal, azúcares, conservadores (E252),(E250), antioxidante (E301), pan rallado (harina de trigo, agua,sal y levadura), aceite de girasol, (6%,), lactosuero, almidón de maíz, cebolla en polvo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croqueta De Jamon Carrefour | 196 | 6,8 g | 23 g | 8,3 g |
| Mini Croquetas De Jamón Carrefour | 209 | 6 g | 21 g | 11 g |
| Croquetas Jamon Carrefour | 190 | 3,3 g | 29 g | 6,5 g |
| Croquetas de jamón curado CRF Selección | 185 | 8,1 g | 25 g | 5,8 g |
| Croqueta De Jamon Iberico Carrefour | 180 | 6,4 g | 20 g | 8,1 g |
| croquetas de jamon Croquetas | 174 | 3,6 g | 26 g | 6,2 g |
| Croqueta jamon iberico precoan | 169 | 6,1 g | 24,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquetas de jamón?
100 g of Croquetas de jamón has 200 kcal.
How much protein is in Croquetas de jamón?
Croquetas de jamón contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Croquetas de jamón?
Croquetas de jamón has 23,6 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquetas de jamón?
Croquetas de jamón contains 8,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Croquetas de jamón?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017529749. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.