Mildessa Rotkohl
Packaged product Gemüse Hengstenberg
Mildessa Rotkohl contains 46 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
100 g provides 25 % of the Daily Value for Iodin, 18 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,9 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,034 mg | 0,2 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,6 mg | 2 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 9,4 mg | 2 % |
| Phosphor L | 27,1 mg | 2 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 36,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for Gemüse (median 1,1 g)
- Fiber2 gbelow the median for Gemüse (median 2,2 g)
- Sugars8,3 gbelow the median for Gemüse (median 9,2 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,2 g)
- Sodium600 mgin the top quarter of Gemüse (median 400 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,15 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 84,6 g |
|---|---|
| Alkohol L | 0,017 g |
Product details
- Brand
- Hengstenberg
- Barcode
- 4008100173460
- Quantity
- 650g
- Category
- Rotkohl
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rodekool - Chou rouge Kramer | 46 | 1 g | 9,9 g | 0,2 g |
| Rotkohl Mildessa bio Hengstenberg | 46 | 1,2 g | 8,4 g | 0,5 g |
| Chou rouge Masshard | 45 | 1,3 g | 8,5 g | 0,2 g |
| Rotkohl mit Apfelstücken HAK | 47 | 0,7 g | 10,2 g | 0 g |
| Rotkohl Kühne | 47 | 1,3 g | 8,6 g | 0,1 g |
| Apfel-Rotkohl Kühne | 47 | 0,01 g | 11 g | 0,1 g |
| Choux rouge poire et cannelle Hak | 47 | 0,7 g | 10,3 g | 0 g |
| Apfel-Rotkohl Hainich | 45 | 1,1 g | 8,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mildessa Rotkohl?
100 g of Mildessa Rotkohl has 46 kcal.
How much protein is in Mildessa Rotkohl?
Mildessa Rotkohl contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,1 g).
How many carbs are in Mildessa Rotkohl?
Mildessa Rotkohl has 8,4 g of total carbohydrates per 100 g, including 2 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mildessa Rotkohl?
Mildessa Rotkohl contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mildessa Rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (25 % DV), Vitamin C (18 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mildessa Rotkohl?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008100173460. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.