Chou rouge
Packaged product Gemüse Masshard
Chou rouge contains 45 kcal per 100 g. A Serving, 125 g (125 g) provides about 57 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from alcohol and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
100 g provides 18 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Selen and 11 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,2 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,5 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,037 mg | 0,2 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,8 mg | 2 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 26,8 mg | 2 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,02 mg | 2 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 3 %
- Alcohol 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of Gemüse (median 1,1 g)
- Fiber2,1 gbelow the median for Gemüse (median 2,2 g)
- Sugars7,7 gbelow the median for Gemüse (median 9,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium600 mgin the top quarter of Gemüse (median 400 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 83,2 g |
|---|---|
| Alkohol L | 1,8 g |
Product details
Ingredients
Chou rouge 87%, sucre, pulpe de pomme (avec antioxidant: acide ascorbique), vin blanc 1.9% (avec conservateur: E220), sel de cuisine, vinaigre d'alcool, amidon de maïs, épices, concentré de jus de pomme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apfel-Rotkohl Hainich | 45 | 1,1 g | 8,6 g | 0,1 g |
| Rodekool - Chou rouge Kramer | 46 | 1 g | 9,9 g | 0,2 g |
| Rotkohl Mildessa bio Hengstenberg | 46 | 1,2 g | 8,4 g | 0,5 g |
| Mildessa Rotkohl Hengstenberg | 46 | 1,2 g | 8,4 g | 0,5 g |
| Bowl Rotkraut Kühne | 44 | 1,5 g | 7,5 g | 0,1 g |
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| Hengstenberg Mildessa delicious red cabbage with apple pieces Hengstenberg | 44 | 1,1 g | 8,4 g | 0,5 g |
| Blaukraut Hengstenberg | 44 | 1,2 g | 7,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou rouge?
100 g of Chou rouge has 45 kcal. Serving, 125 g (125 g): about 57 kcal.
How much protein is in Chou rouge?
Chou rouge contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in Serving, 125 g (125 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,1 g).
How many carbs are in Chou rouge?
Chou rouge has 8,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou rouge?
Chou rouge contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chou rouge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), Selen (16 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chou rouge?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200283825. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.