Mildessa Rotkohl
Packaged product Vegetables Hengstenberg
Mildessa Rotkohl contains 46 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 148 products.
100 g provides 25% of the Daily Value for iodine, 18% of the Daily Value for Vitamin C and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8.3 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.9 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.034 mg | 0.2% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 27.1 mg | 2% |
| Potassium L | 226 mg | 5% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 36.8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 10%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for vegetables (median 1.1 g)
- Fiber2 gbelow the median for vegetables (median 2.2 g)
- Sugars8.3 gbelow the median for vegetables (median 9.2 g)
- Fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium600 mgin the top quarter of vegetables (median 400 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 84.6 g |
|---|---|
| Alcohol L | 0.017 g |
Product details
- Brand
- Hengstenberg
- Barcode
- 4008100173460
- Quantity
- 650g
- Category
- Red cabbage
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rodekool - Chou rouge Kramer | 46 | 1 g | 9.9 g | 0.2 g |
| Rotkohl Mildessa bio Hengstenberg | 46 | 1.2 g | 8.4 g | 0.5 g |
| Chou rouge Masshard | 45 | 1.3 g | 8.5 g | 0.2 g |
| Rotkohl mit Apfelstücken HAK | 47 | 0.7 g | 10.2 g | 0 g |
| Rotkohl Kühne | 47 | 1.3 g | 8.6 g | 0.1 g |
| Apfel-Rotkohl Kühne | 47 | 0.01 g | 11 g | 0.1 g |
| Choux rouge poire et cannelle Hak | 47 | 0.7 g | 10.3 g | 0 g |
| Apfel-Rotkohl Hainich | 45 | 1.1 g | 8.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008100173460. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.