Mieszanka studencka
Packaged product Früchte Alesto
Mieszanka studencka contains 507 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 445 kcal per 100 g across 31 products.
100 g provides 93 % of the Daily Value for Kupfer, 56 % of the Daily Value for Mangan and 47 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 0,7 mg | 0,2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 7 mg | 47 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 68,4 µg | 17 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 99,5 mg | 8 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 136 mg | 32 % |
| Phosphor L | 311 mg | 25 % |
| Kalium L | 774 mg | 16 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,83 mg | 93 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 5,6 µg | 4 % |
| Chlorid L | 8,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gabove the median for Früchte (median 10 g)
- Fiber10 gin the top quarter of Früchte (median 6,8 g)
- Sugars26,8 gbelow the median for Früchte (median 35,3 g)
- Fat31,6 gabove the median for Früchte (median 21,6 g)
- Saturated fat4,6 gabove the median for Früchte (median 3,8 g)
- Sodium12 mgbelow the median for Früchte (median 24 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 21 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,6 g |
Sugars and starch (1)
| Stärke L | 5,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,023 g |
| Linolsäure (Omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489124320
- Quantity
- 200g
- Category
- Mischtrockenfrüchte
- Packaging
- pl:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40% raisins, roasted peanuts, roasted almonds, cashews, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölMandelErdnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mieszanka studencka?
100 g of Mieszanka studencka has 507 kcal.
Is Mieszanka studencka high in protein?
Mieszanka studencka contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Früchte, that is above the median (median 10 g).
How many carbs are in Mieszanka studencka?
Mieszanka studencka has 37,2 g of total carbohydrates per 100 g, including 10 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mieszanka studencka?
Mieszanka studencka contains 31,6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Mieszanka studencka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (93 % DV), Mangan (56 % DV), Vitamin E (47 % DV), Magnesium (32 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mieszanka studencka?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489124320. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.