Miel pops cracks
Packaged product Süßigkeiten und Desserts Kellogg's
Miel pops cracks contains 377 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (386 kcal per 100 g).
100 g provides 83 % of the Daily Value for Niacin (B3), 71 % of the Daily Value for Mangan and 44 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 29 g | |
| Added sugars L | 24,5 g | 49 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 4,2 µg | 21 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 456 mg | 35 % |
| Eisen L | 8 mg | 44 % |
| Magnesium L | 54,5 mg | 13 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Süßigkeiten und Desserts (median 7,3 g)
- Fiber7 gin the top quarter of Süßigkeiten und Desserts (median 4,5 g)
- Sugars29 gin the top quarter of Süßigkeiten und Desserts (median 25 g)
- Fat3,5 gabove the median for Süßigkeiten und Desserts (median 2,5 g)
- Saturated fat0,7 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Sodium400 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827101714
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Getreide mit Honig
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de céréales (74%) (Avoine complète, Blé complet, Orge complète, Seigle complet), Sucre, Miel (3%), Sirop de glucose, Sel, Colorant (Caroténoïdes), Antioxydants (Palmitate d'ascorbyle, Alpha-tocophérol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHonigGlucosesirupSalzHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel Pops Cracks Kellogg's | 377 | 9 g | 74 g | 3,5 g |
| Cheerios Cheerios | 377 | 8,9 g | 72,5 g | 3,7 g |
| Céréales mini cookies, paquet 375g U | 377 | 8,5 g | 79 g | 1,4 g |
| Kellogg's Smacks 375g NORDISK KELLOGG'S NORGE NUF | 377 | 7,1 g | 81 g | 1,6 g |
| Honey hoops Harvest Morn | 377 | 9,3 g | 73,7 g | 3,3 g |
| Cheerios miel et 5 Céréales complètes Nestlé | 378 | 8,5 g | 75 g | 3,2 g |
| Anneaux miel U | 376 | 9,2 g | 76 g | 2,1 g |
| Cereal Honey Nut Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miel pops cracks?
100 g of Miel pops cracks has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Miel pops cracks?
Miel pops cracks contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,3 g).
How many carbs are in Miel pops cracks?
Miel pops cracks has 74 g of total carbohydrates per 100 g, including 7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miel pops cracks?
Miel pops cracks contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Miel pops cracks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83 % DV), Mangan (71 % DV), Eisen (44 % DV), Calcium (35 % DV) and Kupfer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miel pops cracks?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827101714. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.