Miel pops cracks
Packaged product Dulces y postres Kellogg's
Miel pops cracks contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (385 kcal per 100 g).
100 g provides 83% of the Daily Value for Niacin (B3), 71% of the Daily Value for manganese and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 29 g | |
| Added sugars L | 24,5 g | 49% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 4,2 µg | 21% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 13,3 mg | 83% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,084 mg | 5% |
| Folate (B9) L | 19,1 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 456 mg | 35% |
| Iron L | 8 mg | 44% |
| Magnesio L | 54,5 mg | 13% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 212 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 16,8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dulces y postres (median 7,1 g)
- Fiber7 gin the top quarter of dulces y postres (median 4,5 g)
- Sugars29 gin the top quarter of dulces y postres (median 24 g)
- Fat3,5 gabove the median for dulces y postres (median 2,1 g)
- Saturated fat0,7 gabove the median for dulces y postres (median 0,4 g)
- Sodium400 mgin the top quarter of dulces y postres (median 175 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 9,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827101714
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Cereales con miel
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de céréales (74%) (Avoine complète, Blé complet, Orge complète, Seigle complet), Sucre, Miel (3%), Sirop de glucose, Sel, Colorant (Caroténoïdes), Antioxydants (Palmitate d'ascorbyle, Alpha-tocophérol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarCariño.Jarabe de glucosaSaltAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel Pops Cracks Kellogg's | 377 | 9 g | 74 g | 3,5 g |
| Cheerios Cheerios | 377 | 8,9 g | 72,5 g | 3,7 g |
| Céréales mini cookies, paquet 375g U | 377 | 8,5 g | 79 g | 1,4 g |
| Kellogg's Smacks 375g NORDISK KELLOGG'S NORGE NUF | 377 | 7,1 g | 81 g | 1,6 g |
| Honey hoops Harvest Morn | 377 | 9,3 g | 73,7 g | 3,3 g |
| Cheerios miel et 5 Céréales complètes Nestlé | 378 | 8,5 g | 75 g | 3,2 g |
| Anneaux miel U | 376 | 9,2 g | 76 g | 2,1 g |
| Cereal Honey Nut Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miel pops cracks?
100 g of Miel pops cracks has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Miel pops cracks?
Miel pops cracks contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,1 g).
How many carbs are in Miel pops cracks?
Miel pops cracks has 74 g of total carbohydrates per 100 g, including 7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miel pops cracks?
Miel pops cracks contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Miel pops cracks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV), manganese (71% DV), iron (44% DV), calcio (35% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miel pops cracks?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827101714. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.