Cereal
Packaged product Süßigkeiten und Desserts Honey Nut Cheerios
Cereal contains 378 kcal per 100 g. A Serving, 1 serving, 37 g (37 g) provides about 140 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (397 kcal per 100 g).
100 g provides 22 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Calcium and 20 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,81 g | 4 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 81,1 g | 29 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 16,6 g | 33 % |
| Protein L | 8,1 g | 16 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Folat (B9) L | 86,5 µg | 22 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 270 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for Süßigkeiten und Desserts (median 8,1 g)
- Fiber8,1 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sugars32,4 gin the top quarter of Süßigkeiten und Desserts (median 25 g)
- Fat5,4 gabove the median for Süßigkeiten und Desserts (median 4,8 g)
- Saturated fat0,81 gbelow the median for Süßigkeiten und Desserts (median 0,81 g)
- Sodium432 mgin the top quarter of Süßigkeiten und Desserts (median 248 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Honey Nut Cheerios
- Barcode
- 0065633132849
- Quantity
- 292 g
- Label serving
- 1 serving (37 g)
- Category
- Getreide mit Honig
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugars (sugar, honey, golden syrup), corn starch, salt, calcium carbonate, high monounsaturated canola oil, high monounsaturated sunflower oil, trisodium phosphate, tocopherols, natural almond flavor, monoglycerides, iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate. Contains: oats, almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nut Cheerios Protein General Mills | 378 | 21,6 g | 64,9 g | 6,8 g |
| Oats & Honey Balance Sainsbury's | 379 | 7,3 g | 81,4 g | 1,7 g |
| Regular Cheerios | 379 | 6,9 g | 79,3 g | 5,2 g |
| Cheerios honey Nestle | 380 | 8,7 g | 73,4 g | 3,8 g |
| Honey hoops Harvest Morn | 377 | 9,3 g | 73,7 g | 3,3 g |
| Oats and honey with strawberries Laura Lynn | 381 | 7,1 g | 73,8 g | 4,8 g |
| miel pops Kellogg's | 384 | 5,2 g | 85 g | 1,5 g |
| 17002110 Nestle Cereal Honey Stars Nestlé | 385 | 6,1 g | 81,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 378 kcal. Serving, 1 serving, 37 g (37 g): about 140 kcal.
How much protein is in Cereal?
Cereal contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 37 g (37 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,1 g).
How many carbs are in Cereal?
Cereal has 81,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 5,4 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (22 % DV), Calcium (21 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633132849. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.