Miel nuts
Packaged product Getreide und Pasta Auchan
Miel nuts contains 389 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 17 % of the Daily Value for Niacin (B3), 11 % of the Daily Value for Thiamin (B1) and 10 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 89 g | 32 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 29 g | |
| Added sugars L | 34,7 g | 69 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,055 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,04 mg | 0,8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,3 mg | 0,3 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 22,1 mg | 5 % |
| Phosphor L | 52,6 mg | 4 % |
| Kalium L | 77,4 mg | 2 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 3,8 µg | 7 % |
| Iodin L | 5,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber1,5 gin the lowest quarter of Getreide und Pasta (median 4 g)
- Sugars29 gin the top quarter of Getreide und Pasta (median 17 g)
- Fat0,9 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,6 g)
- Sodium196 mgabove the median for Getreide und Pasta (median 172 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 62,9 µg |
|---|
Other components (2)
| Wasser L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 8437019616120
- Quantity
- 500 g
- Category
- Gepufftes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maíz (64,8%), azúcar, jarabe de glucosa, miel (0,9%), sal. Puede contener trazas de leche y frutos de cáscara (avellanas). Origen del maiz y de la miel: España.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupHonigSalzHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice krispies Kellogg's | 389 | 7 g | 86 g | 1,2 g |
| Cereales de chocolate sabor avellana Kellogg's | 389 | 6,9 g | 84 g | 1,9 g |
| Dinkel gepufft Rossmann | 389 | 9,4 g | 78 g | 2,9 g |
| Rice Bubbles Kellogg's | 389 | 7,4 g | 85,1 g | 1,4 g |
| Knuspy kids Barnhouse | 389 | 5,7 g | 86,1 g | 2 g |
| Rice Bubbles Kellogg's | 389 | 7,4 g | 85,1 g | 1,4 g |
| Rice bubbles Kellogg's | 389 | 7,4 g | 85,1 g | 1,1 g |
| Riso soffiato biologico Selex | 390 | 6,7 g | 87 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miel nuts?
100 g of Miel nuts has 389 kcal.
How much protein is in Miel nuts?
Miel nuts contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Miel nuts?
Miel nuts has 89 g of total carbohydrates per 100 g, including 1,5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miel nuts?
Miel nuts contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Miel nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV), Thiamin (B1) (11 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miel nuts?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437019616120. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.