Fleischballon, fleischlos: Nutrition Facts
Generic food Fleisch
This record duplicates Fleischkugeln, fleischlos from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Fleischballon, fleischlos contains 197 kcal per 100 g. A typical serving of 1 Tasse (144 g) provides about 284 kcal.
Roughly 43 % of its calories come from protein, with 41 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Soja- und Fleischalternativen on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 78 % of the Daily Value for Kupfer, 78 % of the Daily Value for Thiamin (B1) and 63 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat C | 9 g | 12 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 550 mg | 24 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber C | 4,6 g | 16 % |
| Total sugars C | 1,3 g | |
| Protein C | 21 g | 42 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,7 mg | 12 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,94 mg | 78 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 C | 1,5 µg | 63 % |
| Cholin C | 88,4 mg | 16 % |
| Calcium C | 25 mg | 2 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 344 mg | 28 % |
| Kalium C | 180 mg | 4 % |
| Zink C | 1,8 mg | 16 % |
| Kupfer C | 0,71 mg | 78 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 16 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of Soja- und Fleischalternativen (median 16,8 g)
- Fiber4,6 gabove the median for Soja- und Fleischalternativen (median 3,2 g)
- Sugars1,3 gabove the median for Soja- und Fleischalternativen (median 1,2 g)
- Fat9 gbelow the median for Soja- und Fleischalternativen (median 10,4 g)
- Saturated fat1,4 gbelow the median for Soja- und Fleischalternativen (median 1,6 g)
- Sodium550 mgabove the median for Soja- und Fleischalternativen (median 286 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,087 g |
| SFA 14:0 C | 0,043 g |
| SFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 78 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 1,5 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog, vegetarisch | 233 | 19,6 g | 7,7 g | 13,7 g |
| Hähnchen, fleischlos, NFS | 224 | 23,6 g | 3,6 g | 12,7 g |
| Veggie Burger Patty, kein Brötchen | 177 | 15,7 g | 14,3 g | 6,3 g |
| Hamam, geschnitten | 164 | 16,6 g | 3,6 g | 8,8 g |
| Luncheon Scheibe, fleischloses Rindfleisch, huhn, salami oder Truthahn | 189 | 17,8 g | 4,4 g | 11,1 g |
| Leber, huhn | 189 | 20 g | 6,5 g | 8,7 g |
| Schweinefleisch, kotelett, beschichtet, NS in Bezug auf Fett gegessen | 219 | 25,5 g | 7,2 g | 9,2 g |
| Schweinefleisch, kotelett, beschichtet, mager- und Fettgefressen | 229 | 25,1 g | 7,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischballon?
100 g of Fleischballon has 197 kcal. 1 Tasse (144 g): about 284 kcal. 1 Fleischbäder (18 g): about 35 kcal.
Is Fleischballon high in protein?
Fleischballon contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 30,2 g in 1 Tasse (144 g). About 43 % of its calories come from protein. Compared with other Soja- und Fleischalternativen, that is among the highest quarter (median 16,8 g).
How many carbs are in Fleischballon?
Fleischballon has 8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,3 g of sugars.
How much fat is in Fleischballon?
Fleischballon contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fleischballon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (78 % DV), Thiamin (B1) (78 % DV), Vitamin B12 (63 % DV), Phosphor (28 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleischballon?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707472. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.