Calories in Fleischersatz, getreide- und Gemüseproteine, gebraten
Generic food Cooked Fleisch
Fleischersatz, getreide- und Gemüseproteine, gebraten contains 359 kcal per 100 g. A typical serving of 1 Stück, 3" x 1" x 3/8 (19 g) provides about 68 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Soja- und Fleischalternativen on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 44 % of the Daily Value for Kupfer, 36 % of the Daily Value for Magnesium and 35 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 282 mg | 12 % |
| Total carbohydrates C | 61,2 g | 22 % |
| Dietary fiber C | 8,9 g | 32 % |
| Total sugars C | 0,5 g | |
| Protein C | 12,8 g | 26 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 7,8 µg | 7 % |
| Thiamin (B1) C | 0,3 mg | 25 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 4,1 mg | 26 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 27,8 mg | 5 % |
| Calcium C | 63 mg | 5 % |
| Eisen C | 4,2 mg | 24 % |
| Magnesium C | 151 mg | 36 % |
| Phosphor C | 292 mg | 23 % |
| Kalium C | 379 mg | 8 % |
| Zink C | 2,9 mg | 27 % |
| Kupfer C | 0,4 mg | 44 % |
| Selen C | 19,3 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gbelow the median for Soja- und Fleischalternativen (median 16,8 g)
- Fiber8,9 gin the top quarter of Soja- und Fleischalternativen (median 3,2 g)
- Sugars0,5 gbelow the median for Soja- und Fleischalternativen (median 1,2 g)
- Fat7,2 gbelow the median for Soja- und Fleischalternativen (median 10,4 g)
- Saturated fat1 gin the lowest quarter of Soja- und Fleischalternativen (median 1,6 g)
- Sodium282 mgbelow the median for Soja- und Fleischalternativen (median 286 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 150 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 16,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 46 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Burger Patty, kein Brötchen | 177 | 15,7 g | 14,3 g | 6,3 g |
| Schrott, gekocht Cooked | 227 | 8,6 g | 15 g | 14,8 g |
| Vermicelli, aus Sojabohnen hergestellt | 126 | 0,04 g | 31,4 g | 0,04 g |
| Wurst, truthahn, reduziertes Fett, braun und dienen, gekocht Cooked | 204 | 17 g | 10,9 g | 10,3 g |
| Schrott, schweinefleisch | 213 | 8,1 g | 14,1 g | 13,9 g |
| Sojabohnenkuchen, gebraten Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Türkei oder Hühnerwurst, reduziertes Natrium | 230 | 20 g | 13,3 g | 10,7 g |
| Schweinewurst, reduziertes Natrium | 233 | 19,9 g | 13,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Fleischersatz?
100 g of Cooked Fleischersatz has 359 kcal. 1 Stück, 3" x 1" x 3/8 (19 g): about 68 kcal. 1 Tasse, Würfel (146 g): about 524 kcal.
Is Cooked Fleischersatz high in protein?
Cooked Fleischersatz contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,4 g in 1 Stück, 3" x 1" x 3/8 (19 g). About 14 % of its calories come from protein. Compared with other Soja- und Fleischalternativen, that is below the median (median 16,8 g).
How many carbs are in Cooked Fleischersatz?
Cooked Fleischersatz has 61,2 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0,5 g of sugars.
How much fat is in Cooked Fleischersatz?
Cooked Fleischersatz contains 7,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Fleischersatz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (44 % DV), Magnesium (36 % DV), Selen (35 % DV), Zink (27 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Fleischersatz?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709163. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.