Calories in Sustituto de carne, cereales y proteínas vegetales, frito
Generic food Cooked Carne
Sustituto de carne, cereales y proteínas vegetales, frito contains 359 kcal per 100 g. A typical serving of 1 pieza, 3" x 1" x 3/8" (19 g) provides about 68 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in productos alternativos de soja y carne on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 44% of the Daily Value for copper, 36% of the Daily Value for magnesio and 35% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat C | 7,2 g | 9% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 282 mg | 12% |
| Total carbohydrates C | 61,2 g | 22% |
| Dietary fiber C | 8,9 g | 32% |
| Total sugars C | 0,5 g | |
| Protein C | 12,8 g | 26% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 7,8 µg | 7% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,11 mg | 9% |
| Niacin (B3) C | 4,1 mg | 26% |
| Vitamina B6 C | 0,22 mg | 13% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 27,8 mg | 5% |
| Calcio C | 63 mg | 5% |
| Iron C | 4,2 mg | 24% |
| Magnesio C | 151 mg | 36% |
| Fósforo C | 292 mg | 23% |
| Potasio C | 379 mg | 8% |
| Zinc C | 2,9 mg | 27% |
| Copper C | 0,4 mg | 44% |
| Selenio C | 19,3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gbelow the median for productos alternativos de soja y carne (median 16,8 g)
- Fiber8,9 gin the top quarter of productos alternativos de soja y carne (median 3,2 g)
- Sugars0,5 gbelow the median for productos alternativos de soja y carne (median 1,2 g)
- Fat7,2 gbelow the median for productos alternativos de soja y carne (median 10,4 g)
- Saturated fat1 gin the lowest quarter of productos alternativos de soja y carne (median 1,6 g)
- Sodium282 mgbelow the median for productos alternativos de soja y carne (median 286 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,28 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 150 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 16,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 46 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie hamburguesa Patty, no bun | 177 | 15,7 g | 14,3 g | 6,3 g |
| Scrapple, cocinado Cooked | 227 | 8,6 g | 15 g | 14,8 g |
| Vermicelli, de soja | 126 | 0,04 g | 31,4 g | 0,04 g |
| Salchicha, turquía, grasa reducida, marrón y servir, cocinado Cooked | 204 | 17 g | 10,9 g | 10,3 g |
| Scrapple, cerdo | 213 | 8,1 g | 14,1 g | 13,9 g |
| Cuerdo de soja, frito profundo Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
| Salchicha de pavo o pollo, disminución del sodio | 230 | 20 g | 13,3 g | 10,7 g |
| Sausage de cerdo, disminución del sodio | 233 | 19,9 g | 13,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sustituto de carne?
100 g of cooked sustituto de carne has 359 kcal. 1 pieza, 3" x 1" x 3/8" (19 g): about 68 kcal. 1 taza, cubos (146 g): about 524 kcal.
Is cooked sustituto de carne high in protein?
Cooked sustituto de carne contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 2,4 g in 1 pieza, 3" x 1" x 3/8" (19 g). About 14% of its calories come from protein. Compared with other productos alternativos de soja y carne, that is below the median (median 16,8 g).
How many carbs are in cooked sustituto de carne?
Cooked sustituto de carne has 61,2 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0,5 g of sugars.
How much fat is in cooked sustituto de carne?
Cooked sustituto de carne contains 7,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked sustituto de carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (44% DV), magnesio (36% DV), selenio (35% DV), zinc (27% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sustituto de carne?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709163. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.