Maple Pecan Granola
Packaged product Frühstückszerealien Trader Joe's
Maple Pecan Granola contains 453 kcal per 100 g. A Serving, 134 g (134 g) provides about 607 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 127 % of the Daily Value for Mangan, 38 % of the Daily Value for Vitamin E and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 33,5 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 46,9 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 86,7 mg | 21 % |
| Phosphor L | 223 mg | 18 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,32 mg | 35 % |
| Mangan L | 2,9 mg | 127 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 3,5 µg | 2 % |
| Chlorid L | 5,8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber8,4 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars33,5 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat17,2 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat2,1 gabove the median for Frühstückszerealien (median 2 g)
- Sodium168 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 16,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,37 g |
| Linolsäure (Omega-6, 18:2) L | 7,8 g |
Carotenoids (1)
| Beta-Carotin L | 25,1 µg |
|---|
Other components (2)
| Wasser L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00818094
- Quantity
- 16 oz
- Label serving
- 134 g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, pecans, maple syrup, cornstarch, honey, salt, barley malt syrup, natural flavor: contains pecans. may contain traces of other tree nuts, wheat & soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerReisHonigSalzRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics Vanilla Almond Granola H-E-B Organics | 453 | 10,9 g | 70,3 g | 14,1 g |
| Honey Almond Granola Cadia | 453 | 9,4 g | 67,2 g | 17,2 g |
| Cruesli Speculoos Quaker | 453 | 7,3 g | 65 g | 16 g |
| Banana Nut Whole Grain Granola Aldi | 453 | 9,4 g | 71,7 g | 15,1 g |
| Ropogós Müzli Csokoládéval és Mogyoróval fit | 453 | 7,9 g | 64 g | 17 g |
| Crunchy mix Snack Fun | 453 | 13 g | 56 g | 19 g |
| Miam Granola & Granola Sale imp Miam République | 453 | 15,2 g | 41,8 g | 25,2 g |
| Milk Chocolate & Berries Granola Hubbards | 453 | 8 g | 54,4 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Pecan Granola?
100 g of Maple Pecan Granola has 453 kcal. Serving, 134 g (134 g): about 607 kcal.
How much protein is in Maple Pecan Granola?
Maple Pecan Granola contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,5 g in Serving, 134 g (134 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Maple Pecan Granola?
Maple Pecan Granola has 70,3 g of total carbohydrates per 100 g, including 8,4 g of fiber and 33,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Pecan Granola?
Maple Pecan Granola contains 17,2 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Maple Pecan Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (127 % DV), Vitamin E (38 % DV), Kupfer (35 % DV), Thiamin (B1) (24 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Pecan Granola?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00818094. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "MAPLE PECAN GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.