Maple Pecan Granola
Packaged product Breakfast Cereals Trader Joe's
Maple Pecan Granola contains 453 kcal per 100 g. A serving, 134 g (134 g) provides about 607 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 127% of the Daily Value for manganese, 38% of the Daily Value for Vitamin E and 35% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 33.5 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 86.7 mg | 21% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 234 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.9 mg | 127% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 5.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars33.5 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat17.2 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 2.1 g)
- Sodium168 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 8.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.37 g |
| Linoleic acid (omega-6, 18:2) L | 7.8 g |
Carotenoids (1)
| Beta-carotene L | 25.1 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00818094
- Quantity
- 16 oz
- Label serving
- 134 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, pecans, maple syrup, cornstarch, honey, salt, barley malt syrup, natural flavor: contains pecans. may contain traces of other tree nuts, wheat & soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceHoneySaltRapeseed (canola) oilSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics Vanilla Almond Granola H-E-B Organics | 453 | 10.9 g | 70.3 g | 14.1 g |
| Honey Almond Granola Cadia | 453 | 9.4 g | 67.2 g | 17.2 g |
| Milk Chocolate & Berries Granola Hubbards | 453 | 8 g | 54.4 g | 21.2 g |
| Bites Granola Vanille Familia | 453 | 16 g | 55 g | 17 g |
| Cruesli Speculoos Quaker | 453 | 7.3 g | 65 g | 16 g |
| Granola Con Frutta Viaggiatore Goloso | 453 | 7.9 g | 60 g | 19 g |
| Matin Crousti Avoine Miel Gerblé | 453 | 8 g | 61 g | 18 g |
| Banana Nut Whole Grain Granola Aldi | 453 | 9.4 g | 71.7 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00818094. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "MAPLE PECAN GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.