Mąka gryczana
Packaged product Getreide und Pasta Melvit
Mąka gryczana contains 288 kcal per 100 g. A Serving, 100 g (100 g) provides about 288 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 348 kcal per 100 g across 179 products.
100 g provides 57 % of the Daily Value for Mangan, 56 % of the Daily Value for Kupfer and 37 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 1,5 mg | 29 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 66,8 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 157 mg | 37 % |
| Phosphor L | 264 mg | 21 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,5 mg | 56 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fiber2,3 gin the lowest quarter of Getreide und Pasta (median 5,3 g)
- Sugars0,2 gin the lowest quarter of Getreide und Pasta (median 0,98 g)
- Fat0,7 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium28 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 68,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Melvit
- Barcode
- 5906827013009
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Buchweizenmehl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
buckwheat flour, information for allergy sufferers: the product may contain gluten (barley, oats, wheat, rye, spelt wheat), sesame, nutritional facts in 100g/per 100 g energy value / energy 1221 kj / 288 kcal fat/total fat 0,7 g - of which saturated fat carbohydrates/carbohydrate of which sugars fiber/fiber protein/protein salt/salt 0,2 g 62 g 0,2 g 2,3 g 7,2 g 0,07 g melvit s, a, producer:/producer: 02-390 warsaw, grójecka 194/91 production plant: 07-415 olszewo-borki, kruki ul, nowowiejska 35, poland phone,/ 48 29/760 98 50, fax/ 48 29/760 98 41 handel@melvit,com,pl, www,melvit,pl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mąka gryczana Melvit | 288 | 7,2 g | 62 g | 0,7 g |
| Harina integarl Trigo sarraceno ecológica Eco-Salim | 295 | 10,6 g | 60,2 g | 2 g |
| Farine de Sarrasin ourdaller | 316 | 10,4 g | 62,7 g | 2,7 g |
| Harina de Trigo Sarraceno Olienka | 322 | 11 g | 57 g | 2,6 g |
| Farina di Grano Saraceno Verso Natura BIO Conad | 328 | 11 g | 60 g | 2 g |
| Farine de sarrasin Priméal | 332 | 13,8 g | 58,2 g | 3,3 g |
| Organic buckwheat flour Arrowhead Mills | 333 | 13,3 g | 70 g | 3,3 g |
| Buckwheat Flour Business Soleil | 333 | 13,3 g | 71,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mąka gryczana?
100 g of Mąka gryczana has 288 kcal. Serving, 100 g (100 g): about 288 kcal.
How much protein is in Mąka gryczana?
Mąka gryczana contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Mąka gryczana?
Mąka gryczana has 62 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mąka gryczana?
Mąka gryczana contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Mąka gryczana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Kupfer (56 % DV), Magnesium (37 % DV), Thiamin (B1) (32 % DV) and Niacin (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mąka gryczana?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827013009. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.