Mąka gryczana
Packaged product Grains and Pasta Melvit
Mąka gryczana contains 288 kcal per 100 g. A serving, 100 g (100 g) provides about 288 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 348 kcal per 100 g across 185 products.
100 g provides 57% of the Daily Value for manganese, 56% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 66.8 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 2 mg | 11% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 304 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 5.2 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 0.98 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium28 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Melvit
- Barcode
- 5906827013009
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Buckwheat flours
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
buckwheat flour, information for allergy sufferers: the product may contain gluten (barley, oats, wheat, rye, spelt wheat), sesame, nutritional facts in 100g/per 100 g energy value / energy 1221 kj / 288 kcal fat/total fat 0,7 g - of which saturated fat carbohydrates/carbohydrate of which sugars fiber/fiber protein/protein salt/salt 0,2 g 62 g 0,2 g 2,3 g 7,2 g 0,07 g melvit s, a, producer:/producer: 02-390 warsaw, grójecka 194/91 production plant: 07-415 olszewo-borki, kruki ul, nowowiejska 35, poland phone,/ 48 29/760 98 50, fax/ 48 29/760 98 41 handel@melvit,com,pl, www,melvit,pl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mąka gryczana Melvit | 288 | 7.2 g | 62 g | 0.7 g |
| Harina integarl Trigo sarraceno ecológica Eco-Salim | 295 | 10.6 g | 60.2 g | 2 g |
| Farine de Sarrasin ourdaller | 316 | 10.4 g | 62.7 g | 2.7 g |
| Harina de Trigo Sarraceno Olienka | 322 | 11 g | 57 g | 2.6 g |
| Farina di Grano Saraceno Verso Natura BIO Conad | 328 | 11 g | 60 g | 2 g |
| Farina nera Molino Scotti | 330 | 10 g | 72 g | 2.5 g |
| Farine de sarrasin Priméal | 332 | 13.8 g | 58.2 g | 3.3 g |
| Organic buckwheat flour Arrowhead Mills | 333 | 13.3 g | 70 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5906827013009. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.