Maionese
Packaged product Fette und Öle Hellmann's
Maionese contains 308 kcal per 100 g. A Serving, 1 Tbsp, 12 g (12 g) provides about 37 kcal.
Roughly 90 % of its calories come from fat, with 9 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 30,8 g | 40 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,83 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,004 mg | 0,4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,008 mg | 0,1 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 2,7 µg | 0,7 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 3,4 µg | 2 % |
| Chlorid L | 1,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 9 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for Fette und Öle (median 0,9 g)
- Fiber0 gin the lowest quarter of Fette und Öle (median 0,004 g)
- Sugars0 gin the lowest quarter of Fette und Öle (median 1,5 g)
- Fat30,8 gin the lowest quarter of Fette und Öle (median 69,1 g)
- Saturated fat0 gin the lowest quarter of Fette und Öle (median 6 g)
- Sodium600 mgabove the median for Fette und Öle (median 480 mg)
- Protein per 100 kcal0,27 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Linolsäure (Omega-6, 18:2) L | 4,2 g |
Carotenoids (1)
| Beta-Carotin L | 24,6 µg |
|---|
Other components (3)
| Wasser L | 68,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Hellmann's
- Barcode
- 7894000050034
- Quantity
- 500 g
- Label serving
- 1 Tbsp (12 g)
- Category
- Mayonnaise
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, vegeral oil, pasteurized egg, modified starch, vinegar, sugar, salt, potassium chloride, lemon juice, conservative sorbic acid, xanthan gum stabilizer, phosphoric acid acidulant, sequestering edta disodium calcium, natural dye paprika, natural aroma, antioxidants (bha, bht, citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonesa Clásica Rica y Cremosa Hellmann's | 308 | 0 g | 6,7 g | 30,8 g |
| Southwest Mayonnaise Aldi | 308 | 1,3 g | 8,6 g | 29,7 g |
| Perinaise Nando's | 309 | 0,3 g | 13 g | 28 g |
| Mayo Reduced Fat M&S | 309 | 0,8 g | 10,1 g | 29,4 g |
| Reduced Oil Canola Mayonnaise B-well | 308 | 0,5 g | 15 g | 27,9 g |
| Mayonesa Hellmann's | 307 | 0,6 g | 7,5 g | 30,5 g |
| PERI-naise PERi-PERi MAYO Mild Nando's | 307 | 0,67 g | 13,3 g | 28 g |
| Mayonaise light THOMY | 307 | 0,7 g | 4,5 g | 31,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maionese?
100 g of Maionese has 308 kcal. Serving, 1 Tbsp, 12 g (12 g): about 37 kcal.
How much protein is in Maionese?
Maionese contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,1 g in Serving, 1 Tbsp, 12 g (12 g). About 1 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 0,9 g).
How many carbs are in Maionese?
Maionese has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maionese?
Maionese contains 30,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Maionese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7894000050034. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.