Mayo Reduced Fat
Packaged product Fette und Öle M&S
Mayo Reduced Fat contains 309 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 46 kcal.
Roughly 86 % of its calories come from fat, with 13 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 29,4 g | 38 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 13 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gbelow the median for Fette und Öle (median 0,9 g)
- Fiber0,5 gin the top quarter of Fette und Öle (median 0,004 g)
- Sugars4,8 gin the top quarter of Fette und Öle (median 1,5 g)
- Fat29,4 gin the lowest quarter of Fette und Öle (median 69,1 g)
- Saturated fat2,1 gin the lowest quarter of Fette und Öle (median 6 g)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29339877
- Label serving
- 15.0 g
- Category
- Mayonnaise
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Rapeseed Oil (29%) Sugar Pasteurised Egg (4.5%) Vinegar Modified Maize Starch - Reduced Sodium Salt (Potassium Chloride). Pasteurised Egg Yolk (1%) Salt Acid: Lactic Acid - Stabiliser: Xanthan Gum Preservative: E200 - Flavouring (contains Mustard) Colour: Paprika Extract. . For allergens see ingredients in bold. Suitable for vegetarians This Reduced Fat Mayo contains 50% less fat than our standard M&S Classic Mayonnaise. Made in Belgium with eggs from the EU. SC2569 M&S plc PO Box 3339 CH99 9QS UK. M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland M 2933 9877" S 450 mle CAP ON CBOTTLE Recycle 133669
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perinaise Nando's | 309 | 0,3 g | 13 g | 28 g |
| Maionese Hellmann's | 308 | 0,83 g | 6,7 g | 30,8 g |
| Southwest Mayonnaise Aldi | 308 | 1,3 g | 8,6 g | 29,7 g |
| Reduced Oil Canola Mayonnaise B-well | 308 | 0,5 g | 15 g | 27,9 g |
| Mayonesa Hellmann's | 307 | 0,6 g | 7,5 g | 30,5 g |
| PERI-naise PERi-PERi MAYO Mild Nando's | 307 | 0,67 g | 13,3 g | 28 g |
| Kevyt majoneesi Kotimaista | 313 | 0,4 g | 8,5 g | 31 g |
| Majonéz light Globus | 313 | 3,3 g | 8 g | 30,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayo Reduced Fat?
100 g of Mayo Reduced Fat has 309 kcal. Serving, 15.0 g (15 g): about 46 kcal.
How much protein is in Mayo Reduced Fat?
Mayo Reduced Fat contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,12 g in Serving, 15.0 g (15 g). About 1 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 0,9 g).
How many carbs are in Mayo Reduced Fat?
Mayo Reduced Fat has 10,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayo Reduced Fat?
Mayo Reduced Fat contains 29,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29339877. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.