Luncheon slices, meatless: Nutrition Facts
Generic food Beans and Legumes
Luncheon slices, meatless contains 189 kcal per 100 g. A typical serving of 1 slice, thin (14 g) provides about 26 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 333% of the Daily Value for Thiamin (B1), 167% of the Daily Value for Vitamin B12 and 101% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat C | 1.3 g | 7% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 17.8 g | 36% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 3 mg | 20% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) L | 4 mg | 333% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 11.1 mg | 69% |
| Vitamin B6 L | 0.89 mg | 52% |
| Folate (B9) C | 100 µg | 25% |
| Vitamin B12 L | 4 µg | 167% |
| Choline I | 105 mg | 19% |
| Calcium ? | 41 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium ? | 23 mg | 5% |
| Phosphorus ? | 442 mg | 35% |
| Potassium L | 200 mg | 4% |
| Zinc ? | 1.6 mg | 15% |
| Copper ? | 0.91 mg | 101% |
| Selenium I | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gabove the median for legumes and legume products (median 8.9 g)
- Fiber1.1 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars2.2 gabove the median for legumes and legume products (median 2.2 g)
- Fat11.1 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat1.3 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium711 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 4.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 3.9 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.082 g |
| SFA 14:0 ? | 0.041 g |
| SFA 16:0 ? | 0.87 g |
| SFA 18:0 ? | 0.35 g |
| MUFA 18:1 ? | 2.1 g |
| PUFA 18:3 ? | 0.49 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water M | 65 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.7 g |
| Theobromine Z | 0 mg |
| Energy C | 790 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 100 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 4 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh | 192 | 20.3 g | 7.6 g | 10.8 g |
| Tofu, hard, prepared with nigari | 145 | 12.7 g | 4.4 g | 10 g |
| Frankfurter, meatless | 233 | 19.6 g | 7.7 g | 13.7 g |
| Soybean, curd cheese | 151 | 12.5 g | 6.9 g | 8.1 g |
| Meatballs, meatless | 197 | 21 g | 8 g | 9 g |
| Vegetarian meatloaf or patties | 197 | 21 g | 8 g | 9 g |
| Chicken, meatless | 224 | 23.6 g | 3.6 g | 12.7 g |
| Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | 115 | 13.2 g | 2.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in luncheon slices?
100 g of luncheon slices has 189 kcal. 1 slice, thin (14 g): about 26 kcal.
Is luncheon slices high in protein?
Luncheon slices contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 2.5 g in 1 slice, thin (14 g). About 38% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).
How many carbs are in luncheon slices?
Luncheon slices has 4.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in luncheon slices?
Luncheon slices contains 11.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does luncheon slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (333% DV), Vitamin B12 (167% DV), copper (101% DV), Niacin (B3) (69% DV) and Vitamin B6 (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in luncheon slices?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169066. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.