Lomo embuchado
Packaged product Fleisch Carrefour
Lomo embuchado contains 226 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 32 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (208 kcal per 100 g).
100 g provides 24 % of the Daily Value for Iodin, 23 % of the Daily Value for Vitamin B6 and 23 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 60,7 mg | 20 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 38 g | 76 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,8 mg | 0,7 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 0,035 µg | 0,1 % |
| Iodin L | 36,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 0,9 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of Fleisch (median 35 g)
- Fat8 gabove the median for Fleisch (median 6,7 g)
- Saturated fat3,1 gabove the median for Fleisch (median 2,2 g)
- Sodium1.560 mgabove the median for Fleisch (median 1.280 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 64,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8421906001120
- Category
- Cured pork loin
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lomo de cerdo, sal, especias (pimentón, ajo, orégano, pimienta negra), azúcar, conservadores (nitrato potásico, nitrito sódico), dextrosa, antioxidante (ascorbato sódico). Tripa no comestible.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo Embuchado Pieza Carrefour | 226 | 38 g | 0,5 g | 8 g |
| Lomo Corte del Gusto | 235 | 39,9 g | 0,8 g | 8 g |
| Lomo Curado La Abuela Amelia | 235 | 39,9 g | 0,8 g | 8 g |
| Lomo Curado turon | 212 | 39,8 g | 1 g | 5,7 g |
| Tapas lomo César Moroni | 211 | 39 g | 1 g | 5,7 g |
| Chiffonnade de Lomo Spaña Sol | 209 | 38 g | 8 g | 5 g |
| Lomo a grillé Charcuterie du Quercy | 209 | 19,3 g | 1,7 g | 13,8 g |
| Corte Fresco - Filet de Porc Sec d'Espagne🇪🇸 Serrano | 207 | 35 g | 1,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo embuchado?
100 g of Lomo embuchado has 226 kcal.
Is Lomo embuchado high in protein?
Lomo embuchado contains 38 g of protein per 100 g (76 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 35 g).
How many carbs are in Lomo embuchado?
Lomo embuchado has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo embuchado?
Lomo embuchado contains 8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Lomo embuchado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (24 % DV), Vitamin B6 (23 % DV), Zink (23 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo embuchado?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421906001120. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.