Lomo embuchado
Packaged product Meat Carrefour
Lomo embuchado contains 226 kcal per 100 g.
Roughly 67% of its calories come from protein, with 32% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 24% of the Daily Value for iodine, 23% of the Daily Value for Vitamin B6 and 23% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 60.7 mg | 20% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 38 g | 76% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 325 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 0.035 µg | 0.1% |
| Iodine L | 36.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 0.9%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of meat (median 35 g)
- Fat8 gabove the median for meat (median 6.7 g)
- Saturated fat3.1 gabove the median for meat (median 2.3 g)
- Sodium1,560 mgabove the median for meat (median 1,280 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8421906001120
- Category
- Cured pork loin
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lomo de cerdo, sal, especias (pimentón, ajo, orégano, pimienta negra), azúcar, conservadores (nitrato potásico, nitrito sódico), dextrosa, antioxidante (ascorbato sódico). Tripa no comestible.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo Embuchado Pieza Carrefour | 226 | 38 g | 0.5 g | 8 g |
| Lomo Corte del Gusto | 235 | 39.9 g | 0.8 g | 8 g |
| Lomo Curado La Abuela Amelia | 235 | 39.9 g | 0.8 g | 8 g |
| Lomo Curado turon | 212 | 39.8 g | 1 g | 5.7 g |
| Tapas lomo César Moroni | 211 | 39 g | 1 g | 5.7 g |
| Chiffonnade de Lomo Spaña Sol | 209 | 38 g | 8 g | 5 g |
| Lomo a grillé Charcuterie du Quercy | 209 | 19.3 g | 1.7 g | 13.8 g |
| Corte Fresco - Filet de Porc Sec d'Espagne🇪🇸 Serrano | 207 | 35 g | 1.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8421906001120. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.