Calories in Kalksaft, dosen oder Flaschen, ungesüßt

Generic food Canned Früchte

Kalksaft, dosen oder Flaschen, ungesüßt contains 21 kcal per 100 g. A typical serving of 1 Tasse (246 g) provides about 52 kcal.

Roughly 90 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).

That is less energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the Canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

21kcal per 100 g
0,25 gprotein
6,7 gcarbohydrates
0,23 gfat
52kcal in 1 Tasse (246 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 21 kcal
Total fat ? 0,23 g 0,3 %
Saturated fat ? 0,026 g 0,1 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 16 mg 0,7 %
Total carbohydrates C 6,7 g 2 %
Dietary fiber ? 0,4 g 1 %
Total sugars I 1,4 g
Protein ? 0,25 g 0,5 %
Vitamin A ? 1 µg0,1 %
Vitamin C ? 6,4 mg7 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,12 mg0,8 %
Vitamin K I 0,5 µg0,4 %
Thiamin (B1) ? 0,033 mg3 %
Riboflavin (B2) ? 0,003 mg0,2 %
Niacin (B3) ? 0,16 mg1 %
Pantothensäure (B5) ? 0,066 mg1 %
Vitamin B6 ? 0,027 mg2 %
Folat (B9) C 8 µg2 %
Vitamin B12 Z 0 µg0 %
Cholin I 5,1 mg0,9 %
Calcium ? 12 mg0,9 %
Eisen ? 0,23 mg1 %
Magnesium ? 7 mg2 %
Phosphor ? 10 mg0,8 %
Kalium ? 75 mg2 %
Zink ? 0,06 mg0,5 %
Kupfer ? 0,03 mg3 %
Mangan ? 0,008 mg0,3 %
Selen I 0,1 µg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 90 %Fat: 7 %21kcal / 100 g
  • Protein 3 %
  • Carbohydrates 90 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C7 %Kupfer3 %Thiamin (B1)3 %Folat (B9)2 %Magnesium2 %Kalium2 %Vitamin B62 %Pantothensäure (B5)1 %Eisen1 %Niacin (B3)1 %

Nutritional insights

  • Protein0,25 gin the lowest quarter of Obst und Fruchtsäfte (median 0,61 g)
  • Fiber0,4 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
  • Sugars1,4 gin the lowest quarter of Obst und Fruchtsäfte (median 11 g)
  • Fat0,23 gabove the median for Obst und Fruchtsäfte (median 0,19 g)
  • Saturated fat0,026 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
  • Sodium16 mgin the top quarter of Obst und Fruchtsäfte (median 3 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
  • Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,022 g
Mehrfach ungesättigtes Fett ?0,064 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,042 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,023 g
SFA 18:0 ?0,001 g
MUFA 18:1 ?0,018 g
PUFA 18:3 ?0,022 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,004 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-Carotin C10 µg
Lycopin I0 µg
Lutein + Zeaxanthin I0 µg
Retinol Z0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Wasser ?92,5 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?0,31 g
Theobromin Z0 mg
Energie ?88 kJ
Vitamin A, IE ?16 IU
Folsäure Z0 µg
Folat, Lebensmittel ?8 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Kalksaft

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kalksaft, rohöl Raw 25 0,42 g 8,4 g 0,07 g
Kalksaft, 100%, NS in Form von 25 0,42 g 8,4 g 0,07 g
Kalksaft, 100%, frisch gepresst 25 0,42 g 8,4 g 0,07 g
Kalksaft, 100%, dosen oder Flaschen Canned 21 0,25 g 6,7 g 0,23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Zitronensaft aus Konzentrat, dosen oder Flaschen Canned 17 0,45 g 5,6 g 0,07 g
Obstsalat, (Pfirsiche, Birnen und Aprikosen/Marillen sowie Ananas und Kirsche), konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 30 0,35 g 7,9 g 0,07 g
Aprikosen, konserven, wasserpackung, ohne Hauthaut, feststoffe und Flüssigkeiten Canned 22 0,69 g 5,5 g 0,03 g
Pfirsiche, konserven, extraleichtsirup, feststoffe und Flüssigkeiten Canned 42 0,4 g 11,1 g 0,1 g
Fruchtcocktail, (Pfirsiche, Ananas, Birne, Weintrauben und Kirsche), konserven, extraleichtsirup, feststoffe und Flüssigkeiten Canned 45 0,4 g 11,6 g 0,07 g
Pfirsiche, konserven, wasserpackung, feststoffe und Flüssigkeiten Canned 24 0,44 g 6,1 g 0,06 g
Birnen, konserven, extraleichtsiruppackung, feststoffe und Flüssigkeiten Canned 47 0,3 g 12,2 g 0,1 g
Obstsalat, (Pfirsiche, Birnen und Aprikosen/Marillen sowie Ananas und Kirsche), konserven, saftpackung, feststoffe und Flüssigkeiten Canned 50 0,51 g 13,1 g 0,03 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Canned Kalksaft?

100 g of Canned Kalksaft has 21 kcal. 1 Tasse (246 g): about 52 kcal. 1 fl oz (30,8 g): about 6 kcal.

How much protein is in Canned Kalksaft?

Canned Kalksaft contains 0,25 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,62 g in 1 Tasse (246 g). About 3 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is in the lowest quarter (median 0,61 g).

How many carbs are in Canned Kalksaft?

Canned Kalksaft has 6,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,4 g of sugars.

How much fat is in Canned Kalksaft?

Canned Kalksaft contains 0,23 g of fat per 100 g, of which 0,026 g is saturated (0,1 % of the Daily Value).

How much sodium is in Canned Kalksaft?

100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.

Does Kalksaft have the same nutrition Canned and Raw?

No. Per 100 g, Kalksaft, dosen oder Flaschen, ungesüßt has 21 kcal, while Kalksaft, rohöl has 25 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168157. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.