Turnip
Packaged product Sonstige Lebensmittel N/A
Turnip contains 25 kcal per 100 g. A Serving, 122 g (122 g) provides about 30 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 19 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24,8 kcal | |
| Total fat L | 0,082 g | 0,1 % |
| Saturated fat L | 0,009 g | 0 % |
| Sodium L | 54,9 mg | 2 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,1 g | |
| Protein L | 0,74 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17,2 mg | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,025 mg | 0,2 % |
| Vitamin K L | 0,082 µg | 0,1 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,6 mg | 2 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 22,1 mg | 2 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 0,57 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gabove the median for Sonstige Lebensmittel (median 0,63 g)
- Fiber1,5 gabove the median for Sonstige Lebensmittel (median 1,4 g)
- Sugars3,1 gabove the median for Sonstige Lebensmittel (median 2 g)
- Fat0,082 gin the lowest quarter of Sonstige Lebensmittel (median 0,14 g)
- Saturated fat0,009 gin the lowest quarter of Sonstige Lebensmittel (median 0,027 g)
- Sodium54,9 mgin the top quarter of Sonstige Lebensmittel (median 3 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,043 g |
| Omega-3-fettsäuren L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00048118
- Quantity
- 1 medium
- Label serving
- 122 g
- Category
- Produziert
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Medium Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Fresh Small Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Celery Sticks N/A | 10 | 0,5 g | 1,3 g | 0,5 g |
| Cantaloupe N/A | 9 | 0,19 g | 1,9 g | 0,043 g |
| Zucchini N/A | 6 | 0,38 g | 0,96 g | 0,099 g |
| Cucumber N/A | 6 | 0,22 g | 1,2 g | 0,037 g |
| Artichoke N/A | 44 | 2,6 g | 8,2 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turnip?
100 g of Turnip has 25 kcal. Serving, 122 g (122 g): about 30 kcal.
How much protein is in Turnip?
Turnip contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,9 g in Serving, 122 g (122 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 0,63 g).
How many carbs are in Turnip?
Turnip has 5,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turnip?
Turnip contains 0,082 g of fat per 100 g, of which 0,009 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Turnip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turnip?
100 g contains 54,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00048118. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.