Leaf spinach Quick-frozen
Packaged product Gemüse picard
Leaf spinach Quick-frozen contains 26 kcal per 100 g. A Serving, 200 g (200 g) provides about 52 kcal.
Roughly 63 % of its calories come from protein, with 36 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (26 kcal per 100 g).
100 g provides 52 % of the Daily Value for Folat (B9), 16 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 0,049 g | 0 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,049 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 1 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of Gemüse (median 3 g)
- Fiber2,1 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars0,049 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat0,8 gin the top quarter of Gemüse (median 0,5 g)
- Saturated fat0,09 gbelow the median for Gemüse (median 0,1 g)
- Sodium16 mgin the lowest quarter of Gemüse (median 40 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.630 µg |
|---|
Other components (3)
| Wasser L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- picard
- Barcode
- 3270160101573
- Quantity
- 1kg
- Label serving
- 200 g
- Category
- Gefrorene Spinate
- Packaging
- fr:1-sachet-plastique-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards hachés Ardo | 26 | 3,1 g | 0,5 g | 0,8 g |
| Épinards en branche Franprix | 26 | 3,1 g | 0,5 g | 0,8 g |
| Espinacas congeladas Alteza | 26 | 2,9 g | 1,6 g | 0,4 g |
| Espinaca hoja en porciones Hacendado | 26 | 2,9 g | 1,6 g | 0,4 g |
| Espinacas SPAR | 26 | 2,9 g | 1,6 g | 0,4 g |
| Espinacas cortadas Alteza | 26 | 2,9 g | 1,6 g | 0,4 g |
| Blattspinat-Minis Natur Pur | 26 | 3,1 g | 0,5 g | 0,8 g |
| Spinat Würferl 🥬 Nature's Gold | 26 | 3,1 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf spinach Quick-frozen?
100 g of Leaf spinach Quick-frozen has 26 kcal. Serving, 200 g (200 g): about 52 kcal.
How much protein is in Leaf spinach Quick-frozen?
Leaf spinach Quick-frozen contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in Serving, 200 g (200 g). About 63 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3 g).
How many carbs are in Leaf spinach Quick-frozen?
Leaf spinach Quick-frozen has 0,049 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,049 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leaf spinach Quick-frozen?
Leaf spinach Quick-frozen contains 0,8 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Leaf spinach Quick-frozen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (52 % DV), Riboflavin (B2) (16 % DV), Vitamin B6 (12 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf spinach Quick-frozen?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160101573. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.