Calories in Rindfleisch und Reis mit Tomatensoße
Generic food Mahlzeiten und Gerichte
Rindfleisch und Reis mit Tomatensoße contains 136 kcal per 100 g. A typical serving of 1 Tasse (244 g) provides about 332 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 16 % of the Daily Value for Selen, 13 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 1 g | 5 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 308 mg | 13 % |
| Total carbohydrates C | 15,9 g | 6 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,1 g | |
| Protein C | 6,4 g | 13 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 4,6 µg | 4 % |
| Thiamin (B1) C | 0,1 mg | 8 % |
| Riboflavin (B2) C | 0,051 mg | 4 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 21,8 mg | 4 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 59 mg | 5 % |
| Kalium C | 146 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,082 mg | 9 % |
| Selen C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,7 gbelow the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,1 gbelow the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat5,2 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1 gin the lowest quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium308 mgbelow the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,043 g |
| SFA 16:0 C | 0,71 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 79 µg |
|---|---|
| Lycopin C | 4.220 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 71,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 28 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch und Reis mit Tomatensoße | 140 | 6,4 g | 16,8 g | 5 g |
| Garnelen und Nudeln mit Pilzsauce | 133 | 6,3 g | 15 g | 5,2 g |
| Tortellini, fleischgefüllt, mit Tomatensauce | 134 | 6,6 g | 15,8 g | 4,9 g |
| Rindfleisch, reis, und Gemüse außer Karotten, broccolin, und dunkelgrüne Blattsauce; Pilzsauce | 133 | 5,8 g | 15,7 g | 5,2 g |
| Fisch und Nudeln mit Pilzsauce | 131 | 6,3 g | 14,8 g | 5,1 g |
| Manicotti, mit Gemüse und Käse gefüllt, mit Tomatensauce, fleischlos | 135 | 6,4 g | 15,9 g | 5,2 g |
| Schalentiere und Nudeln mit Tomatensoße | 135 | 6,6 g | 15,7 g | 5 g |
| Rindfleisch und Reis mit Pilzsauce | 135 | 6,3 g | 15,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch und Reis mit Tomatensoße?
100 g of Rindfleisch und Reis mit Tomatensoße has 136 kcal. 1 Tasse (244 g): about 332 kcal.
How much protein is in Rindfleisch und Reis mit Tomatensoße?
Rindfleisch und Reis mit Tomatensoße contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 15,6 g in 1 Tasse (244 g). About 19 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is in the lowest quarter (median 8,2 g).
How many carbs are in Rindfleisch und Reis mit Tomatensoße?
Rindfleisch und Reis mit Tomatensoße has 15,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,1 g of sugars.
How much fat is in Rindfleisch und Reis mit Tomatensoße?
Rindfleisch und Reis mit Tomatensoße contains 5,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rindfleisch und Reis mit Tomatensoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (16 % DV), Folat (B9) (13 % DV), Niacin (B3) (12 % DV), Vitamin B12 (11 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch und Reis mit Tomatensoße?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706491. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.