Calories in Ladoo, runde Kugel
Generic food Süßigkeiten und Desserts
Ladoo, runde Kugel contains 411 kcal per 100 g. A typical serving of 1 Stück (60 g) provides about 247 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten, die keine Schokolade enthalten on FoodFactly (394 kcal per 100 g).
100 g provides 28 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Vitamin A and 19 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat C | 22,2 g | 28 % |
| Saturated fat C | 11,4 g | 57 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 140 mg | 6 % |
| Total carbohydrates C | 46,7 g | 17 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 29,8 g | |
| Protein C | 6,9 g | 14 % |
| Vitamin A C | 187 µg | 21 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,1 mg | 9 % |
| Riboflavin (B2) C | 0,057 mg | 4 % |
| Niacin (B3) C | 0,35 mg | 2 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 111 µg | 28 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 37,2 mg | 7 % |
| Calcium C | 26 mg | 2 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 84 mg | 7 % |
| Kalium C | 196 mg | 4 % |
| Zink C | 0,83 mg | 8 % |
| Kupfer C | 0,18 mg | 19 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 0,075 g)
- Fiber4 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 0 g)
- Sugars29,8 gin the lowest quarter of Süßigkeiten, die keine Schokolade enthalten (median 59 g)
- Fat22,2 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 1,7 g)
- Saturated fat11,4 gin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 0,67 g)
- Sodium140 mgin the top quarter of Süßigkeiten, die keine Schokolade enthalten (median 40,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,5 g |
| SFA 6:0 C | 0,35 g |
| SFA 8:0 C | 0,21 g |
| SFA 10:0 C | 0,47 g |
| SFA 12:0 C | 0,54 g |
| SFA 14:0 C | 1,8 g |
| SFA 16:0 C | 5,4 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,026 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Beta-Carotin C | 52 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 183 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 22,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 111 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gussbaum, hefetyp, mit Schokoladeneisung | 416 | 5,1 g | 51 g | 21,7 g |
| Gussbaum, schokolade | 417 | 5,2 g | 52 g | 22,4 g |
| Kuchen oder Cupcake, erdnussbutter | 382 | 6,1 g | 47,5 g | 19,8 g |
| Kuchen, pekane | 449 | 6 g | 49,5 g | 25,2 g |
| Gussbaum, schokolade, mit Schokoladeneisung | 413 | 5,4 g | 51 g | 22,7 g |
| Bohnen | 417 | 5,5 g | 53,7 g | 20,2 g |
| Frühstücksgebäck, NFS | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, mit Früchten | 371 | 5,4 g | 47,8 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ladoo?
100 g of Ladoo has 411 kcal. 1 Stück (60 g): about 247 kcal.
How much protein is in Ladoo?
Ladoo contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,2 g in 1 Stück (60 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten, die keine Schokolade enthalten, that is among the highest quarter (median 0,075 g).
How many carbs are in Ladoo?
Ladoo has 46,7 g of total carbohydrates per 100 g, including 4 g of fiber and 29,8 g of sugars.
How much fat is in Ladoo?
Ladoo contains 22,2 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does Ladoo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), Vitamin A (21 % DV) and Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ladoo?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710351. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.