Calories in Ladoo, round ball
Generic food Sweets and Desserts
Ladoo, round ball contains 411 kcal per 100 g. A typical serving of 1 piece (60 g) provides about 247 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for candy not containing chocolate on FoodFactly (394 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 21% of the Daily Value for Vitamin A and 19% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat C | 22.2 g | 28% |
| Saturated fat C | 11.4 g | 57% |
| Cholesterol C | 58 mg | 19% |
| Sodium C | 140 mg | 6% |
| Total carbohydrates C | 46.7 g | 17% |
| Dietary fiber C | 4 g | 14% |
| Total sugars C | 29.8 g | |
| Protein C | 6.9 g | 14% |
| Vitamin A C | 187 µg | 21% |
| Vitamin C C | 0.9 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.27 mg | 2% |
| Vitamin K C | 4.7 µg | 4% |
| Thiamin (B1) C | 0.1 mg | 9% |
| Riboflavin (B2) C | 0.057 mg | 4% |
| Niacin (B3) C | 0.35 mg | 2% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 111 µg | 28% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 37.2 mg | 7% |
| Calcium C | 26 mg | 2% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 84 mg | 7% |
| Potassium C | 196 mg | 4% |
| Zinc C | 0.83 mg | 8% |
| Copper C | 0.18 mg | 19% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of candy not containing chocolate (median 0.075 g)
- Fiber4 gin the top quarter of candy not containing chocolate (median 0 g)
- Sugars29.8 gin the lowest quarter of candy not containing chocolate (median 59 g)
- Fat22.2 gin the top quarter of candy not containing chocolate (median 1.7 g)
- Saturated fat11.4 gin the top quarter of candy not containing chocolate (median 0.67 g)
- Sodium140 mgin the top quarter of candy not containing chocolate (median 40.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0.5 g |
| SFA 6:0 C | 0.35 g |
| SFA 8:0 C | 0.21 g |
| SFA 10:0 C | 0.47 g |
| SFA 12:0 C | 0.54 g |
| SFA 14:0 C | 1.8 g |
| SFA 16:0 C | 5.4 g |
| SFA 18:0 C | 1.9 g |
| MUFA 18:1 C | 4.1 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.25 g |
| PUFA 18:4 C | 0.004 g |
| MUFA 20:1 C | 0.029 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.01 g |
Carotenoids (6)
| Beta-carotene C | 52 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 183 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 22.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 111 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, yeast type, with chocolate icing | 416 | 5.1 g | 51 g | 21.7 g |
| Doughnut, chocolate | 417 | 5.2 g | 52 g | 22.4 g |
| Cake or cupcake, peanut butter | 382 | 6.1 g | 47.5 g | 19.8 g |
| Pie, pecan | 449 | 6 g | 49.5 g | 25.2 g |
| Doughnut, chocolate, with chocolate icing | 413 | 5.4 g | 51 g | 22.7 g |
| Beignet | 417 | 5.5 g | 53.7 g | 20.2 g |
| Breakfast pastry, NFS | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, with fruit | 371 | 5.4 g | 47.8 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ladoo?
100 g of ladoo has 411 kcal. 1 piece (60 g): about 247 kcal.
How much protein is in ladoo?
Ladoo contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4.2 g in 1 piece (60 g). About 7% of its calories come from protein. Compared with other candy not containing chocolate, that is among the highest quarter (median 0.075 g).
How many carbs are in ladoo?
Ladoo has 46.7 g of total carbohydrates per 100 g, including 4 g of fiber and 29.8 g of sugars.
How much fat is in ladoo?
Ladoo contains 22.2 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does ladoo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Vitamin A (21% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ladoo?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710351. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.