La galette fourrée
Packaged product Süßigkeiten und Desserts St Michel
La galette fourrée contains 492 kcal per 100 g. A Serving, 20 g (20 g) provides about 98 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (496 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamin E, 39 % of the Daily Value for Mangan and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 8,3 mg | 3 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 35 g | |
| Added sugars L | 30,2 g | 60 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 6 µg | 0,7 % |
| Vitamin C L | 0,59 mg | 0,7 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 8,5 mg | 57 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 14 µg | 3 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 39,7 mg | 9 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 8,1 µg | 5 % |
| Chlorid L | 113 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Süßigkeiten und Desserts (median 6,8 g)
- Fiber2,7 gin the lowest quarter of Süßigkeiten und Desserts (median 3,5 g)
- Sugars35 gin the top quarter of Süßigkeiten und Desserts (median 28 g)
- Fat21 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat5,2 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium156 mgbelow the median for Süßigkeiten und Desserts (median 202 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,3 g |
Sugars and starch (1)
| Stärke L | 30,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 8,3 g |
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 6,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3178530423150
- Quantity
- 240 g
- Label serving
- 20 g
- Category
- Shortbread Cookie mit Schokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 35%, sucre, huile de tournesol, amidon de blé, chocolat au lait 6% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, émulsifiant : lécithines (soja)), lait écrémé en poudre, beurre de cacao, pâte de noisettes, œufs de poules élevées en plein air 2%, pâte de cacao, cacao en poudre, lait entier en poudre, poudres à lever: carbonates d'ammonium et de sodium et acide citrique, fibres de blé, sel, émulsifiant : lécithines (soja), arôme naturel, arômes naturels de vanille. Traces éventuelles de fruits à coque, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölKakaobutterHaselnussEiSalz
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|---|---|---|---|---|
| Biscuit céréales gourmandes et chocolat au lait Lu | 495 | 7,3 g | 60 g | 24 g |
| Sables chocolat noir Marcel & Fils | 495 | 8,3 g | 59 g | 24 g |
| Choco'lettres - 140g - P'tits Prods Chabrior | 489 | 6,7 g | 67 g | 22 g |
| Galettes pepites de chocolat Bio Roc'Hélou | 489 | 6,8 g | 63 g | 23 g |
| Sablés chocolat Beurlay | 489 | 6,2 g | 63 g | 23 g |
| Sablés chocolat McVitie's | 496 | 6,7 g | 62,5 g | 23,6 g |
| Granola L'Original LU | 488 | 5,9 g | 62 g | 23 g |
| sablés chocolat noir BIO Casino | 497 | 7,3 g | 63 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La galette fourrée?
100 g of La galette fourrée has 492 kcal. Serving, 20 g (20 g): about 98 kcal.
How much protein is in La galette fourrée?
La galette fourrée contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in Serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,8 g).
How many carbs are in La galette fourrée?
La galette fourrée has 68 g of total carbohydrates per 100 g, including 2,7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La galette fourrée?
La galette fourrée contains 21 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does La galette fourrée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57 % DV), Mangan (39 % DV), Kupfer (17 % DV), Selen (15 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La galette fourrée?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530423150. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.